Attention-deficit/hyperactivity disorder (ADHD) is a common mental health disorder for adults and children alike. In 2020, there were a reported 366.33 million adults around the world that were affected by ADHD.1 If you or someone you love has been impacted—you’re not alone. What can make the diagnosis harder, though, are some of the myths commonly […]
Some types of depression aren’t obvious. For example, people with high-functioning depression may not appear to be experiencing anything out of the ordinary. They mask their depression with seemingly normal behaviors, making it challenging for loved ones to recognize their struggles. However, just because someone doesn’t seem depressed doesn’t mean they aren’t. High-functioning depression, while
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Trauma is the result of experiencing a traumatic event and can present itself in a variety of ways. While each person reacts differently to trauma, it’s helpful to understand some of the identifiable hallmarks of a trauma response, as well as the potential causes and the long-term effects of trauma if left untreated. Whether a
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Mental health is an essential aspect of our lives. It is crucial to talk about mental health and seek treatment for any issues. Mental health treatment centers in San Antonio offer a range of services to help individuals struggling with mental health issues. However, self-care also plays a vital role in maintaining good mental health.
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Dialectical behavior therapy, or DBT, is a type of therapy proven to be effective in treating addiction. DBT combines elements of cognitive-behavioral therapy with mindfulness-based techniques, providing a comprehensive approach to addiction recovery that can help people overcome substance use disorder and maintain sobriety in the long term. The Right Step Hill Country’s dialectical behavior
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Trauma is an experience that can have long-lasting effects on an individual’s mental, emotional, and physical well-being. It can be caused by a variety of events, including abuse, neglect, violence, accidents, or natural disasters. The effects of trauma can be overwhelming and can impact an individual’s ability to function normally in their daily lives. However,
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May is Mental Health Awareness Month, a time committed to elevating the conversation around mental health issues and dismantling the stigmas associated with them. It’s a period for spotlighting the significance of mental well-being and highlighting the support systems available for those in need. At The Right Step Hill Country, we recognize the critical importance
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Did you know that your brain plays a critical role in whether you will develop an alcohol or drug addiction? Many people assume that addiction is a result of weak willpower or lack of self-control, but it is actually a result of neurological changes in areas of the brain that influence addiction. Why should you
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The winter season often brings myriad challenges, and for individuals with opioid use, these challenges can become significantly exacerbated. The cold, harsh climate combined with the isolation that winter often induces can escalate opioid dependency, pushing individuals further down the dangerous path of addiction. Enrolling in addiction treatment programs becomes imperative not just for overcoming
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The winter season, often associated with joyous holidays and serene snowfall, paradoxically witnesses a concerning rise in drug overdoses, a trend that demands our immediate attention and action. So, why do drug overdoses increase in winter? One potential explanation is that as temperatures drop and darkness sets in earlier, people may become more prone to
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