Mental Health

a perswon practices mindfulness meditation for addiction treatment near the ocean

Can Mindfulness Meditation Work for Addiction?

Some people escape life’s challenges through the use of drugs and alcohol. This method of dealing with problems only avoids addressing the root causes. As a result, bodies and minds can become reliant on and addicted to drugs and alcohol. Addiction is a severe problem that many people face today. The treatment process can seem …

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a person with ocd and addiction arranges pencils on a table

Does Substance Abuse Affect OCD?

Obsessive-compulsive disorder (OCD) can often be so debilitating that those living with it turn to drugs and alcohol to try and cope. This unhealthy coping mechanism often leads to substance abuse and subsequent addiction. Because of this relationship, OCD and addiction are common co-occurring disorders. Co-occurring disorders are identified when someone has a substance use …

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a sad woman sits on her couch curled up with a pillow displaying some signs of depression

Common Signs of Depression

Millions of people struggle with depression every day, and some do not know that help is available. Depression can affect all parts of life, from a job or scholastic performance to relationships with loved ones and even strangers. If you or someone you care about is experiencing signs of depression, know that compassionate support is …

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an upset woman sits on the edge of her bed resting her head on her hands showing effects of repressed trauma

Effects of Repressed Trauma

Work to understand the effects of repressed trauma began with Sigmund Freud and remains important today. Because of the body’s instinct for self-preservation, deeply harmful events are sometimes partly or fully removed from conscious memory. This allows a traumatized person temporary relief from cognitively dealing with their past. Sadly, repressed trauma can have many negative …

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a man sits with his arms resting on his knees and stares forward wondering about what is high-functioning anxiety

What Is High-Functioning Anxiety?

Living with anxiety can be incredibly challenging, and individuals cope quite differently. For some, it’s a debilitating condition that severely impairs function in major areas such as employment or relationships. For others, anxiety wreaks havoc on their internal landscape while outside observers have no idea that they are struggling. In these latter cases, high-functioning anxiety …

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a therapist answers the question "what are co-occurring disorders?" for a patient

What Are Co-Occurring Disorders?

Many people struggling with substance use or mental health disorders ask, “What are co-occurring disorders?” Co-occurring disorders occur when both of these conditions manifest at the same time. There is no distinct pattern to which of the two conditions develops first. An individual can develop a mental disorder first, then a substance use disorder, or …

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