If you or a loved one is dealing with a substance abuse disorder, you know how stressful it can be on daily living. Overcoming dependency often requires professional support. Managing cravings, withdrawal symptoms, and learning healthier habits can simply be too much for one to handle alone. Fortunately, there is help from Texas substance abuse treatment programs

Recovery is a complex process that is easier with the right tools and resources. A professional treatment center like The Right Step Hill Country can provide these things in the form of caring staff and programs to make overcoming addiction more manageable. A common component of many treatment programs is cognitive behavioral therapy (CBT). Keep reading below to learn more about this therapeutic approach and how it works. 

About Cognitive Behavioral Therapygroup of people talk while therapist listens and takes notes in a cognitive behavioral therapy program

Cognitive behavioral therapy, or CBT for short, is a popular type of psychotherapy. In this approach, a therapist helps you to become aware of and understand any unhealthy or unrealistic thought patterns that may be holding you back in life. We all tell ourselves messages every day that may not be true. This type of therapy helps you to re-frame those thoughts into healthier views so that you can make choices that are more appropriate for yourself. 

It’s used to treat a number of issues. Many mental health conditions such as depression, eating disorders, or post-traumatic stress disorder respond well to this approach. It’s useful in addressing issues related to substance abuse, as well. That’s because a cognitive behavioral therapy program teaches you to manage better stressful situations with coping mechanisms that lead to improved outcomes. 

A cognitive behavioral therapy program in TX is preferred by many therapists because it tends to be an efficient way to help people identify their unique challenges and then teaches proactive ways to deal with them. It’s a structured approach that can be practiced outside of therapy and adapted into your everyday life in a number of ways. 

Components of a Cognitive Behavioral Therapy Program

CBT is quite versatile. It’s often used in individual therapy programs, but it is also a helpful method for groups. Those facing similar issues can learn together and model positive behaviors within a group setting. Families or others with preexisting relationships may also gain a great deal when learning ways to overcome past negative patterns together. 

This counseling approach relies on the concept that thoughts and feelings influence behavior. It teaches you to recognize your feelings as they occur. In addition, it helps to contradict any false, unrealistic information or unhealthy information you may be telling yourself. You’ll then practice replacing those negative messages with more positive and realistic ones. These help to influence your behavior in more positive ways. 

Strategies like relaxation techniques, coping mechanisms, stress management, and assertiveness training are some examples of things you’ll work on during cognitive behavioral therapy sessions. There is a great deal of talk involved in this type of therapy in order to establish current thought and behavior patterns and to practice new ones. You may receive homework assignments to practice between sessions. 

What The Right Step Hill Country Can Offer

Texas substance abuse treatment programs can provide you with the support you need to overcome dependency on alcohol or drugs. A professional rehab facility can offer cognitive behavioral therapy, along with other types of resources. These help you overcome old habits and to learn new ways of living substance-free. 

Highlights provided by The Right Step Hill Country include: 

  • Alcohol and drug detox
  • Opioid addiction treatment
  • Outpatient treatment
  • Alumni program and aftercare
  • Cognitive behavioral therapy program in TX
  • Motivational intervention

You don’t have to let substance abuse control your life. The next right time to change is now. Reach out to us at 1.844.675.1628 in order to learn more about our program and to find the support you need to start on the road to recovery. We look forward to hearing from you.