If you or a loved one is dealing with a substance abuse disorder, you know how stressful it can be. Dependency takes an emotional toll on individuals, their families, and often requires professional support in order to overcome.
Managing cravings, withdrawal symptoms, and learning healthier ways to live can be too much for one person to handle all at once. Fortunately, with Right Step Hill Country, you don’t have to do it alone. Get the support you need with a Texas substance abuse treatment program. Hill Country provides cognitive-behavioral therapy for San Antonio, because getting to the root of addiction leads to sustainable recovery. Find the right therapy program for you today.
What is CBT?
Cognitive behavioral therapy, or CBT, is an evidence-based approach to psychotherapy. With this modality, a therapist helps you become aware of and understand any unhealthy or unrealistic thought patterns that may be holding you back in life. It’s not uncommon for individuals to struggle with self-talk or inner thoughts that may not be true. CBT helps you re-frame those thoughts with healthier views, so that you can make choices that lead to a more satisfying life.
CBT is used for a variety of mental health concerns, such as:
- Depression
- Eating disorders
- Post-traumatic stress disorder
- Anxiety disorders
- Bipolar disorder
- Schizophrenia and schizoaffective disorder
- Personality disorders
- Substance use disorders (as part of dual diagnosis treatment)
- Gambling addiction
- Screen addiction
However, it’s also useful in addressing issues related to substance abuse. CBT is a type of mental health therapy that teaches you to manage stressful situations with healthier coping mechanisms. If you’re in the San Antonio area and need substance use treatment, find it here with us.
How does CBT help with addiction treatment?
Cognitive-behavioral therapy (CBT) plays an important role in addiction treatment by helping individuals understand the thoughts, emotions, and behaviors that contribute to their substance use. Addiction is most often rooted in negative thinking patterns and unresolved emotional pain or trauma. CBT addresses these patterns head-on, equipping clients with healthier ways to cope with stress, triggers, and cravings, without relying on substances.
At Hill Country, we integrate CBT may be a part of your personalized treatment plan as a way to support your recovery. A typical CBT session involves working with a therapist to:
- Identify and challenge untrue thoughts that may lead to substance use
- Learn healthier coping mechanisms for managing stress, anxiety, and depression
- Build skills to prevent relapse and maintain long-term sobriety
- Increase your awareness of emotional triggers and develop more constructive responses when they arise
- Practice self-reflection and accountability in a safe, supportive environment
Here, you’ll find CBT combined with other therapeutic treatment options. That may include time in group therapy or participating in other treatment modalities like dialectical behavior therapy (DBT). Ultimately, CBT helps clients feel empowered over their addiction, equipping them with the tools they need to understand it and overcome it.
Individual and group CBT
CBT is quite versatile. It’s often used in individual therapy programs, but it is also a helpful method for groups. Those facing similar challenges can learn together and model positive behaviors within a group setting. With this format, you may also discover new perspectives and form bonds of friendship that extend beyond treatment. Sobriety thrives in like-minded community.
This approach is rooted in the idea that thoughts and feelings influence behavior, so it teaches you to recognize your feelings as they emerge. In addition, it helps to contradict any false, unrealistic, or unhealthy information you may be telling yourself. A trained therapist will help you practice replacing those negative messages with more positive or realistic thoughts. These new messages work to influence your behavior in more positive ways. There is a great deal of talk involved in this type of therapy as a therapist listens for thought and behavior patterns to emerge. You may also receive homework assignments to practice between sessions.
An additional focus of a CBT program is to teach you new coping mechanisms, like assertiveness, and relaxation or stress management techniques.
Mental health and addiction therapy near San Antonio—right here at Hill Country
If you’re looking for a comprehensive therapy center near San Antonio. Hill Country is here for you. Our substance abuse treatment programs can provide you with the support you need to overcome dependency on alcohol or drugs. CBT, along with other types of resources, can help you overcome old habits and to learn new ways of living substance-free.
Programs provided by Hill Country include:
- Alcohol and drug detox
- Opioid addiction treatment
- Outpatient treatment
- Alumni program and aftercare
- Dialectical behavior therapy
- Individual therapy
Contact Hill Country today and get the support you need
You don’t have to let substance use control your life. The next right time to change is now. Reach out to us at 1.844.675.1628 in order to learn more about our program and to find the support you need to start on the road to recovery. You can also contact us online. We look forward to hearing from you.
FAQs
Can CBT help with more than just addiction?
Yes. CBT is an evidence-based treatment modality for a wide range of mental health concerns, including depression, anxiety, eating disorders, bipolar disorder, personality disorders, and trauma-related conditions. At Hill Country, we use CBT to support not just recovery from addiction, but overall emotional wellness and behavioral change.
What should I expect in a CBT session at Hill Country?
During CBT, you’ll work with a certified therapist to uncover and challenge unhelpful thoughts, develop healthy coping strategies, and learn relapse prevention tools. Sessions are structured and goal-oriented, and may include take-home exercises to help reinforce what you’ve learned in therapy.
How is CBT used alongside other therapies at Hill Country?
CBT is often combined with other approaches like dialectical behavior therapy (DBT). This blended approach helps ensure that each client receives a treatment plan tailored to their specific needs—addressing both substance use and underlying emotional struggles. All of our modalities are approached from a trauma-informed perspective.
Is CBT offered in both individual and group settings?
Yes. CBT is used in both one-on-one sessions and group formats at Hill Country. Individual therapy provides personalized attention, while group CBT encourages peer support and helps clients practice healthy behaviors in a social context. Both formats are valuable for your growth.
Who benefits most from CBT at Hill Country?
CBT is ideal for people ready to begin their recovery process. Whether you’re dealing with substance use, co-occurring mental health disorders, or emotional trauma, CBT provides practical tools for managing stress, changing negative thought patterns, and building resilience.