A drug and alcohol addiction comes with more than just physical symptoms. Many are mental or emotional, as well. That’s why, upon entering Texas addiction treatment programs, many people will enroll in an individual therapy program. This type of therapy has numerous short-term and long-term benefits for recovery and overall wellbeing. People who actively engage in individual treatment during addiction therapy programs can learn the skills they need to succeed in sobriety.
Finding an addiction therapy program in San Antonio, Texas is easy with The Right Step Hill Country. With individual, group, and family therapy options, we help people struggling with addiction take the right steps on the journey to recovery. Call 1.844.675.1628 today to learn more and begin developing your plan for sobriety.
What is Individual Therapy?
An individual therapy program involves meeting one-on-one with a licensed therapist or counselor. This type of therapy aims to uncover the root of your addiction problem and then address it head-on. Meetings typically take place around once a week or so for about an hour each session.
As you progress with your recovery, your counselor will gradually reduce the frequency or length of your sessions so you can maintain your progress. Upon completing our program, many clients require only maintenance sessions once every other month or so.
Key Components of Individual Therapy for Addiction
Therapists use multiple tools to help clients overcome addiction and deal with any underlying mental health disorders. For example, they may use cognitive-behavioral therapy or CBT to help people change their thought patterns. By changing how you look at things, you can often avoid stressful situations that might cause you to consider using drugs or alcohol.
They may also utilize dialectical behavior therapy (DBT), which aims to change how you act in certain situations. Counselors often use it to eliminate negative behaviors such as abusing drugs or alcohol. However, it is also helpful in treating suicidal tendencies and harmful behaviors such as self-mutilation.
When it comes to individual therapy for addiction, most counselors use a combination of techniques. They base those techniques on your mental health conditions, life situations, and several other factors, such as:
- How long you have been addicted to drugs or alcohol
- The severity of your addiction
- Whether you have any other mental health disorders
- Your family history with addiction and mental illness
Benefits of an Individual Therapy Program
Individual therapy is something that benefits people of all dependency levels. Accordingly, it is one of the primary methods used by addiction treatment programs such as ours in Texas. It allows people to talk about their thoughts in a private setting with just themselves and their therapist. As such, those who feel uncomfortable in group settings often find it easier to talk about things that bother them.
Many with an addiction problem often suffer from a co-occurring mental health disorder such as anxiety, bipolar disorder, or depression. Individual therapy allows you to address these conditions. That’s important because mental health conditions and addiction often go hand in hand. By treating both in a dual diagnosis treatment center, you can help speed your recovery and better manage it long term.
Additional benefits of individual therapy include:
- Allowing you to open up more easily about sensitive topics
- Giving your therapist a chance to get to know you better
- Helping you learn how to cope with triggers and cravings
- Teaching you how to manage stress and other emotions
Our clients are understandably nervous about starting a new treatment program. After undergoing an individual therapy session, most of them can relax. In turn, this allows them to engage in their goal of reaching complete sobriety.
Additional Programs at The Right Step Hill Country
In addition to an individual therapy program, we offer a wide range of other services that effectively work to help you get and stay sober. A few of the ones you may encounter at our rehab facility include:
- Addiction education
- Experiential therapy
- 12-step groups
- Coping skills groups
- Cocaine addiction treatment center
You’ll begin with drug and alcohol detox to rid your body of harmful substances and learn to manage your cravings better. From there, we will assess your level and type of dependency to create a custom treatment plan just for you.
Our service to you doesn’t end there. Through our aftercare and alumni programs, you’ll find the ongoing support you need to live a sober life even after leaving our facility. You may also continue with individual therapy as long as you wish.
Get Help Overcoming Substance Abuse
No two people will share the same addiction story, so beating a drug or alcohol addiction requires a personalized approach to treatment. At The Right Step Hill Country, our individual therapy works as a part of our comprehensive approach to recovery. Helping you develop the skills for sobriety so you can successfully recover long after leaving our doors is our priority.
Take the right step today by calling 1.844.675.1628 to speak with a recovery specialist.