Drug and alcohol addiction rehab involves a range of treatments and programs. Effective treatment often combines evidence-based therapies, such as individual and group therapy and non-counseling techniques. Well-rounded plans such as this focus on clients’ total health.
It’s natural to feel apprehensive about taking part in support groups during addiction therapy programs. 
You might be anxious about telling a roomful of strangers about your battles with addiction. However, anyone at a substance abuse treatment center in San Antonio will understand exactly where you’re coming from. If you are ready to begin the recovery journey and explore your group therapy options, start with The Right Step Hill Country. Call 1.844.675.1628 today to start developing a plan for sobriety that meets your goals.
Group Therapy in Addiction Recovery
Behavioral therapies, including individual, family, or group therapy, are the most common in addiction treatment. In each type of therapy, you’ll gain different skills.
A counselor typically leads the group in a group therapy program, but participants do most of the talking. They will set a non-judgmental tone so that everyone can share freely. Sometimes, rehabs provide gender-specific group settings so that each group can feel more comfortable talking among their same-sex peers.
Benefits of a Group Therapy Program
Each type of therapy you participate in during rehab offers its own advantages. For example, you have your therapist’s full attention in individual counseling. You also have the privacy you may need to discuss sensitive topics.
The benefits you can expect to gain in group therapy for addiction include:
- Getting a different perspective on your problems
- Gaining invaluable support, especially from those who understand your struggles
- Developing interpersonal skills
- Increasing your sense of trust
- Feeling companionship and developing relationships
Because people who abuse drugs and alcohol often feel so alone, group therapy reduces that sense of isolation. In addition, unlike the negative peer pressure that comes with others encouraging substance abuse, support group participants can provide positive peer pressure to remain sober.
Dual Diagnosis Treatment with Group Therapy
It’s common to suffer from a mental health disorder and abuse drugs or alcohol. In fact, about half of those who have a substance use disorder also have a mental illness.
These simultaneous conditions are called dual diagnoses, and it’s essential to seek treatment for both conditions at the same time. Trying to recover from addiction without addressing the underlying mental health disorder can easily lead to relapse.
Some of the most common mental health conditions in a dual diagnosis include:
- Anxiety disorders
- Depressive disorders
- Personality disorders
- Eating disorders
- PTSD
Group therapy for addiction can be a practical part of treating someone with a dual diagnosis. People with similar disorders often feel more comfortable discussing their symptoms and experiences with one another. Also, this type of therapy can help prevent future substance abuse by teaching healthy coping mechanisms.
How to Get the Most Out of a Group Therapy Program in TX
If you feel anxious about sharing in a group therapy setting, you’re not alone. However, as you continue in rehab, you’ll get to know the other participants. As you do, you’ll realize that you’re not the only one who’s made mistakes.
It’s essential to be an active participant to get the most out of group therapy for addiction. You can do this by being open-minded and encouraging others. Remember, they may be just as anxious as you.
Not only should you share your experiences, but actively listen to other people in your group as well. While you should share what you’ve done right, don’t be afraid to talk about your mistakes. Chances are, your fellow rehab participants have had similar experiences.
Finally, be prepared to take responsibility and to be held accountable for your actions. That’s a big part of the recovery process.
Providing Specialized Addiction Treatment for Adults
If you’re looking for a substance abuse treatment center San Antonio residents can rely on, The Right Step Hill Country can help. Located in the tranquil Texas Hill Country, we’re an addiction treatment center that believes the right time to change is now. With our specialized help, you’ll be able to get to the underlying issues of drug and alcohol addiction. Then, we’ll guide you toward healing by giving you healthy coping skills that can last for life.
The programs we offer include:
- Drug and alcohol detox
- Inpatient drug rehab
- Outpatient drug rehab
- Cognitive-behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Dual diagnosis treatment
Whether it’s alcohol, cocaine, prescription painkillers, meth, or other substance that’s turned your life upside-down, our qualified team is ready to help you overcome addiction. In our safe and peaceful environment, men and women can begin to feel empowered with individualized treatment that meets their unique needs.
Addiction is treatable. Let us show you the way to a brighter, sober future. Call the caring staff at The Right Step Hill Country today to learn how drug and alcohol abuse can be a thing of the past. Contact us at 1.844.675.1628 for more information.