Drug and alcohol addiction rehab involves a range of treatments and programs. Effective treatment often combines evidence-based therapies, such as individual and group therapy, along with non-counseling techniques. Well-rounded plans such as this focus on clients’ total health.
It’s natural to feel apprehensive about taking part in support groups. You might be anxious about telling a roomful of strangers about your battles with addiction. However, anyone who’s at a substance abuse treatment center in San Antonio will understand exactly where you’re coming from.
Group Therapy in Addiction Recovery
Behavioral therapies — which include individual, family, or group therapy — are the most common in addiction treatment. In each type of therapy, you’ll gain different skills.
In a group therapy program, a counselor typically leads the group, but participants do most of the talking. A non-judgmental tone will be set so that everyone can share freely. Sometimes, rehabs provide gender-specific group settings so that each group can feel more comfortable talking among their same-sex peers.
Benefits of a Group Therapy Program
Each type of therapy you take part in during rehab offers its own advantages. For example, in individual counseling, you have your therapist’s full attention. You also have the privacy you may need to discuss sensitive topics.
The benefits you can expect to gain in group therapy for addiction include:
- Getting a different perspective on your problems
- Gaining invaluable support, especially from those who understand your struggles
- Developing interpersonal skills
- Increasing your sense of trust
- Feeling companionship and developing relationships
Because people who abuse drugs and alcohol often feel so alone, group therapy reduces that sense of isolation. In addition, unlike the negative peer pressure that comes with others encouraging substance abuse, support group participants can provide positive peer pressure to remain sober.
How to Get the Most Out of a Group Therapy Program in TX
If you feel anxious about sharing in a group therapy setting, you’re not alone. However, as you continue in rehab, you’ll get to know the other participants. As you do, you’ll realize that you’re not the only one who’s made mistakes.
To get the most out of group therapy for addiction, it’s important to be an active participant. You can do this by being open-minded and encouraging to others. Remember, they may be just as anxious as you.
Not only should you share your experiences, but actively listen to other people in your group as well. While you should share what you’ve done right, don’t be afraid to talk about the mistakes you’ve made. Chances are, your fellow rehab participants have had similar experiences.
Finally, be prepared to take responsibility and to be held accountable for your actions. That’s a big part of the recovery process.
Providing Specialized Addiction Treatment for Adults
If you’re looking for a substance abuse treatment center San Antonio residents can rely on, The Right Step Hill Country can help. Located in the tranquil Texas Hill Country, we’re an addiction treatment center that believes the next right time to change is now. With our specialized help, you’ll be able to get to the underlying issues of drug and alcohol addiction. Then, we’ll guide you toward healing by giving you healthy coping skills that can last for life.
The programs we offer include:
- Drug and alcohol detox
- Inpatient drug rehab
- Outpatient drug rehab
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Dual diagnosis treatment
Whether it’s alcohol, cocaine, prescription painkillers, meth, or other substance that’s turned your life upside-down, our qualified team is ready to help you overcome addiction. In our safe and peaceful environment, men and women can begin to feel empowered with individualized treatment that meets their unique needs.
Addiction is treatable. Let us show you the way to a brighter, sober future. Call the caring staff at The Right Step today to learn how drug and alcohol abuse can be a thing of the past. Contact us at 1.844.675.1628 for more information.