Have you ever noticed yourself feeling more tired and grumpy during the winter months? It could be more than just a case of missing the sunny days and carefree feel of summertime. For some people, seasonal depression is an annual reminder that colder, darker days have arrived, and it can negatively impact their mental well-being. […]
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Mental health is a topic that affects everyone, whether personally or through someone they know. Nearly one-fifth of adults in the United States experience mental health concerns, yet there is still a mental health stigma that results in people avoiding getting help. Talking about mental health in an open and nonjudgmental way is a critical
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An astounding hundreds of millions of people in the United States have experienced a traumatic event at some point in their lives. Unfortunately, many people do not receive treatment and go on to experience various mental, emotional, and physical symptoms. The importance of healing from trauma properly cannot be overlooked, as the symptoms of unhealed
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After experiencing trauma, it can feel like everything around you is triggering. A sound, a particular place, or certain people—even a scent, can lead to overwhelm. Learning how to properly identify and manage those triggers is vital to your peace of mind and the peace and well-being of those you love. At Right Step Hill
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Online counseling has become a popular and accessible option for those seeking therapy. There are numerous benefits to utilizing virtual therapy, including convenience, privacy, and flexibility. If you’re considering seeking help for substance abuse or addiction, virtual therapy may be the right choice for you. Hill Country offers online counseling services for individuals struggling with
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