Historically, people relied on living in groups for basic survival. Today, our need for social interaction is ingrained in our DNA. While we strive for independence, we are wired for connections with others. Our relationships fulfill our need to belong, provide emotional support, and contribute to our growth and well-being. However, we can still find […]
Recognizing Emotional Dependency and How to Deal with It Read More »
Most people tend to focus on their physical health when thinking about health. However, good mental health is an essential component of overall well-being. In fact, mental health can directly influence physical health and vice versa. Furthermore, emotional health is a critical building block of mental health. If you or someone you love struggles with
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We all experience periods of sadness from time to time. Still, if you experience prolonged sadness accompanied by feelings of irritability, fatigue, helplessness, hopelessness, and worthlessness, you may be experiencing depression. Clinical depression is common throughout the world, and women are about 50% more likely to experience it than men.1 At Hill Country, we understand
Talking About Women’s Mental Health Read More »
At any given moment, there are millions of people from all ages and walks of life struggling with some form of depression. Symptoms of depression can range from mild to severe and impact everyone differently. Living with depression can feel like a roller coaster ride, as symptoms may come and go and vary in severity.
What You Need to Know About Dysthymic Disorder Read More »
Virtually everyone will experience at least one traumatic event in their lifetime. In most cases, the brain heals over time, and the trauma becomes integrated into our overall experience. However, when a traumatic event is not fully processed or is ongoing, it can manifest in ways that affect physical, emotional, and mental well-being. The symptoms
What Is Generational Trauma? Read More »
Have you ever noticed yourself feeling more tired and grumpy during the winter months? It could be more than just a case of missing the sunny days and carefree feel of summertime. For some people, seasonal depression is an annual reminder that colder, darker days have arrived, and it can negatively impact their mental well-being.
How to Deal with Loneliness This Winter Read More »
Mental health is a topic that affects everyone, whether personally or through someone they know. Nearly one-fifth of adults in the United States experience mental health concerns, yet there is still a mental health stigma that results in people avoiding getting help. Talking about mental health in an open and nonjudgmental way is a critical
How to Start Talking About Mental Health Read More »
An astounding hundreds of millions of people in the United States have experienced a traumatic event at some point in their lives. Unfortunately, many people do not receive treatment and go on to experience various mental, emotional, and physical symptoms. The importance of healing from trauma properly cannot be overlooked, as the symptoms of unhealed
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After experiencing trauma, it can feel like everything around you is triggering. A sound, a particular place, or certain people—even a scent, can lead to overwhelm. Learning how to properly identify and manage those triggers is vital to your peace of mind and the peace and well-being of those you love. At Right Step Hill
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Online counseling has become a popular and accessible option for those seeking therapy. There are numerous benefits to utilizing virtual therapy, including convenience, privacy, and flexibility. If you’re considering seeking help for substance abuse or addiction, virtual therapy may be the right choice for you. Hill Country offers online counseling services for individuals struggling with
Why You Should Utilize Online Counseling Read More »