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man showing the signs of depression

Signs of Depression and How to Treat the Mental Condition

Have you been feeling sad, empty, or hopeless for long periods? Have you completely lost your interest in things or people you used to enjoy? These things can include hobbies, family, and friends. You should be aware that these are possible signs of depression. Recognizing the signs and symptoms of depression is critical before finding …

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Man in class exercising to help depression and addiction

Get Moving! Does Physical Exercise Help Depression and Addiction?

Today, we are going to discuss how exercise help depression and addiction. But before we get into all of that, did you ever participate in a talent show as a kid?  Maybe you danced. Maybe you performed magic tricks. Maybe—like me—you wowed the crowd with your lip-sync skills. (If only everyone could be so cool).  …

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Addiction mental health your brain

Addiction, Mental Health and Your Brain

There’s often more to addiction treatment than just treating addiction. Addiction frequently co-occurs with one or more mental health conditions, and treating them together in a coordinated and integrated way, leads to the best outcomes. Sometimes multiple conditions arise independently, but they’re often connected. There are different ways that substance use disorders and other disorders …

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Removing Barriers: Stigmas Keep Us from Getting Treatment

Removing Barriers: Stigmas Keep Us from Getting Treatment

Stigma involves negative stereotypes, labels and discrimination against a group of people. Although people can be stigmatized for many reasons and in a variety of settings, health-related stigma can be especially problematic. An article in BMC Medicine notes that it affects all quality care elements: diagnosis, treatment and outcomes. The authors note that stigma about …

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man coping with loneliness during quarantine

Coping with Loneliness During Quarantine

COVID-19 has brought us together to face a common challenge. One of the issues we are all trying to figure out is coping with loneliness during the quarantine. The effects and stresses mount quickly. These include loneliness, worries about health, and anxiety about finances. Unfortunately, some people are coping with isolation during quarantine in the …

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woman coping with anxiety during a pandemic

Proper Anxiety Treatment Makes Difficult Times Easier

With proper anxiety treatment, you can get back to living your life. But it’s not always that easy or quick. Sometimes, anxiety or other mental health issues create additional problems such as addiction, especially during a pandemic. When that happens, you might not be taking good care of yourself. During a pandemic like the current …

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