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Depression Treatment

Helpful Tips on How to Improve Self-Esteem

/ By / Anxiety Treatment, Depression Treatment, Mental Health, Mental Health Treatment, Online Counseling, Substance Abuse Treatment

Mental health and self-esteem are closely linked and interdependent. Self-esteem influences how individuals perceive themselves, their abilities, and their worth. Mental health influences thoughts, emotions, and behaviors. People with higher self-esteem tend to have better mental health and vice versa.  Most individuals struggling with addiction and mental health also struggle with self-perception. They often feel […]

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A woman is a green sweater is sitting on a couch with a tissue clasped in her hands. She is seeing a therapist to address childhood trauma.

The Importance of Addressing Childhood Trauma

/ By / Depression Treatment, Family Therapy, Mental Health, Mental Health Treatment, PTSD Treatment Program, Rehab, Trauma Treatment

Trauma includes the emotional, psychological, and physical responses resulting from exposure to a distressing event or series of events. Most people will experience trauma at some point. Typically, the brain processes a traumatic event in due time, and the impacts naturally resolve. Still, for millions of people, trauma can remain unresolved and have significant implications

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A man is staring outside of his window and experiencing the symptoms of dysthymic disorder.

What You Need to Know About Dysthymic Disorder

/ By / Depression Treatment, Mental Health, Mental Health Treatment, Online Counseling, Virtual Therapy

At any given moment, there are millions of people from all ages and walks of life struggling with some form of depression. Symptoms of depression can range from mild to severe and impact everyone differently. Living with depression can feel like a roller coaster ride, as symptoms may come and go and vary in severity.

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A man sits on a bench outside in the snow. He is alone and experiencing seasonal depression.

How to Deal with Loneliness This Winter

/ By / Depression Treatment, Mental Health, Mental Health Treatment, Virtual Therapy

Have you ever noticed yourself feeling more tired and grumpy during the winter months? It could be more than just a case of missing the sunny days and carefree feel of summertime. For some people, seasonal depression is an annual reminder that colder, darker days have arrived, and it can negatively impact their mental well-being.

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A woman has experienced an emotional trauma trigger. She sits on a couch with her head in her hands.

Recognizing Trauma Triggers

/ By / Depression Treatment, Mental Health Treatment, PTSD Treatment Program, Trauma Treatment

Trauma can feel like an invisible weight on your shoulders, impacting your life during unexpected moments and hindering your ability to enjoy the things you used to. Finding the right resources, learning to understand trauma, and recognizing that you’re not alone are essential steps to healing.   Therapy can be incredibly empowering to those experiencing symptoms

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A woman sits on her bed with her knees pulled to her chest. She is experiencing the effects of marijuana and depression.

How Does Marijuana Impact Depression

/ By / Addiction Treatment, Addiction Treatment Programs, Depression Treatment, Dual Diagnosis, Marijuana

The increased availability of marijuana and its legalization in several regions of the U.S. has many people exploring its benefits in relation to mental health. However, when it comes to depression, deciding to use marijuana to self-medicate can be a serious matter. While marijuana may offer temporary peace of mind, it’s not a substitute for

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A man experiencing high functioning depression, looks out the window.

Understanding High-Functioning Depression

/ By / Depression Treatment, Mental Health, Mental Health Treatment, Resources

Some types of depression aren’t obvious. For example, people with high-functioning depression may not appear to be experiencing anything out of the ordinary. They mask their depression with seemingly normal behaviors, making it challenging for loved ones to recognize their struggles. However, just because someone doesn’t seem depressed doesn’t mean they aren’t. High-functioning depression, while

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man showing the signs of depression

Signs of Depression and How to Treat the Mental Condition

/ By / Depression Treatment, Mental Health Treatment

Have you been feeling sad, empty, or hopeless for long periods? Have you completely lost your interest in things or people you used to enjoy? These things can include hobbies, family, and friends. You should be aware that these are possible signs of depression. Recognizing the signs and symptoms of depression is critical before finding

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Man in class exercising to help depression and addiction

Get Moving! Does Physical Exercise Help Depression and Addiction?

/ By / Addiction Recovery, Addiction Treatment, Aftercare, Depression Treatment, Mental Health Treatment, Recovery

Today, we are going to discuss how exercise help depression and addiction. But before we get into all of that, did you ever participate in a talent show as a kid?  Maybe you danced. Maybe you performed magic tricks. Maybe—like me—you wowed the crowd with your lip-sync skills. (If only everyone could be so cool). 

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