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a family picnics, which is one of the fun sober activities

3 Fun Sober Activities for Summer

For those in recovery from drug or alcohol addiction, learning how to manage day-to-day life while maintaining sobriety can be difficult. Finding fun sober activities is another hard part of recovery, especially when you are new to sobriety and abstinence. However, engaging in sober activities is important for your sobriety and your mental health. Sober …

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Man in class exercising to help depression and addiction

Get Moving! Does Physical Exercise Help Depression and Addiction?

Today, we are going to discuss how exercise help depression and addiction. But before we get into all of that, did you ever participate in a talent show as a kid? Maybe you danced. Maybe you performed magic tricks. Maybe—like me—you wowed the crowd with your lip-sync skills. (If only everyone could be so cool). Picture it: Opening …

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Woman worried about weight gain after addiction recovery

How to Deal With Weight Gain After Addiction Recovery

Addiction recovery comes with all sorts of losses and gains. Including weight gain after addiction recovery.You may drop unhealthy habits and create rewarding routines, part ways with old friends and make new ones, and trade substance-induced confidence for true self-confidence that only comes from within. And, yeah, you might unburden yourself from the weight of addiction and …

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Man eating for nutrition and addiction recovery

In Recovery for Alcohol and Substance Abuse, Nutrition Matters

The importance of nutrition is often overlooked in the recovery process. If you’re eating enough to maintain your weight, you may assume you’re getting everything you need, but that may not be true. “Recovery” means gaining back what you’ve lost, and in addiction, one of the things that people have often lost is nutritional balance. Your …

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Getting Sober After a Setback

Getting Sober After a Setback | Addiction Recovery

The path to sobriety is often a rocky one, full of hills to climb and curves to navigate. It is completely normal to experience a setback or even relapse on the lifetime journey to maintain your recovery from addiction. Life is full of circumstances that can make alcohol and drug abuse recovery challenging. The passing …

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group of people talking about the benefits of an alumni program

The Benefits of an Alumni Program for Recovery

Both inpatient rehab centers and outpatient rehab centers are excellent at providing you support for the first stages of becoming sober, but what happens once you complete it? It can be challenging to continue on this path without having access to a network of people who have been in your shoes, and useful professional services alongside …

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