Drug overdoses are the leading cause of death among Americans under the age of 50, meaning that your next use could be your last. When you complete rehab, you have to learn how to manage your day-to-day life while maintaining your sobriety, which can be difficult. Finding fun sober activities is another hard part of recovery, especially when you are new to sobriety and abstinence.
Struggling with a substance abuse disorder can make it difficult to live a normal, happy, and fulfilling life. When you develop a physical or psychological addiction, you can prioritize your substance use over everything else in your life, including your friends, family, and career. Addiction can not only damage your physical and emotional health, but it also has the potential to send you to an early grave.
Addiction and Recovery
Addiction is a chronic and progressive mental health disease that has no known cause. That means anyone, regardless of age, race, gender, or background, can develop a substance abuse disorder. It also means that recovery requires managing your symptoms throughout your lifetime, which can sometimes become overwhelming.
When you develop an addiction, your brain’s pleasure and reward center is altered and associates your substance of choice, as well as anything that reminds you of it, with happiness and pleasure. Even when you have achieved a sustained period of sobriety, triggers can lead to intense cravings. Learning how to cope with cravings is a central part of substance abuse treatment because it’s impossible to avoid triggers.
Some of the most common triggers include:
- Stress, depression, and anxiety
- Major life changes
- Places you used to use or acquire your substance of choice
- Conflict and arguments
- Mental health disorders and medical conditions
Addiction can also worsen underlying mental health and medical problems, which can make it harder to fully recover. Since addiction changes your brain chemistry, recovery does take time. Following treatment, it can take time to adjust to your new lifestyle that’s free from drugs and alcohol.
How to Discover Fun Sober Activities
During recovery, finding fun sober activities ensures that you can continue living your best life. When you struggle with addiction, you spend most of your time acquiring or using drugs or alcohol, which means most of your time is spent intoxicated. That also means your social circle likely includes friends who use drugs and alcohol.
Following treatment, fun sober activities can be hard to find because you simply don’t have experience doing things while clean and sober. One of the best ways to discover fun sober activities is to become active in your local recovery community. Groups like NA, AA, and SMART Recovery programs can provide you with a healthy group of recovery-minded friends who engage in fun sober activities.
The best part about fun sober activities is that they can help you discover new hobbies or improve your health. Joining a gym and exercising is a great way to combat cravings while promoting healthy and clean living. Some other fun sober activities can include things like playing sports, creating art, and continuing your education.
Making sure that you have fun sober activities to enjoy during recovery also helps improve your overall mood. Isolating from others is dangerous during recovery and can intensify cravings. It’s imperative to remember to have fun during recovery.
Reaching Out for Help Today
When you are in recovery, finding new fun sober activities can be difficult at first. But it’s important to remember that your sobriety doesn’t mean you can’t enjoy life to the fullest. If you are struggling with a substance abuse problem or are trying to strengthen your recovery, call us today at 1.844.675.1628.