Trauma is an experience that can have long-lasting effects on an individual’s mental, emotional, and physical well-being. It can be caused by a variety of events, including abuse, neglect, violence, accidents, or natural disasters. The effects of trauma can be overwhelming and can impact an individual’s ability to function normally in their daily lives. However, […]
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PTSD can affect many aspects of a person’s life, and it is essential to seek help and support in managing the condition. National PTSD Awareness Day, observed on June 27th, was created to raise awareness about PTSD and its effects. Awareness can help reduce stigma and encourage individuals to seek help. At The Right Step
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May is Mental Health Awareness Month, a time committed to elevating the conversation around mental health issues and dismantling the stigmas associated with them. It’s a period for spotlighting the significance of mental well-being and highlighting the support systems available for those in need. At The Right Step Hill Country, we recognize the critical importance
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Post-traumatic stress disorder (PTSD) can make survivors feel trapped inside the damaging events they endured in the past. Because of its relationship to the nervous system, PTSD may have a broad impact and be challenging to deal with alone. Fortunately, there are effective therapeutic interventions for PTSD, and getting help is only a phone call
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Millions of people struggle with depression every day, and some do not know that help is available. Depression can affect all parts of life, from a job or scholastic performance to relationships with loved ones and even strangers. If you or someone you care about is experiencing signs of depression, know that compassionate support is
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Work to understand the effects of repressed trauma began with Sigmund Freud and remains important today. Because of the body’s instinct for self-preservation, deeply harmful events are sometimes partly or fully removed from conscious memory. This allows a traumatized person temporary relief from cognitively dealing with their past. Sadly, repressed trauma can have many negative
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Living with anxiety can be incredibly challenging, and individuals cope quite differently. For some, it’s a debilitating condition that severely impairs function in major areas such as employment or relationships. For others, anxiety wreaks havoc on their internal landscape while outside observers have no idea that they are struggling. In these latter cases, high-functioning anxiety
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It can become difficult to live a healthy life when you struggle with an anxiety disorder, like 18.1% of American adults. Untreated anxiety can cause disabling symptoms that prevent you from working, going to school, and living your best life. Initial signs of anxiety warrant early treatment, as symptoms will continue to get worse otherwise.
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It is normal to worry about different things in life. You may worry about an upcoming interview, an examination, finances, a speech, or your future. These feelings are healthy and keep you in check towards your goals. However, if you constantly worry about everything and the fear is overwhelming, you could be having signs of
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Have you been feeling sad, empty, or hopeless for long periods? Have you completely lost your interest in things or people you used to enjoy? These things can include hobbies, family, and friends. You should be aware that these are possible signs of depression. Recognizing the signs and symptoms of depression is critical before finding
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