Historically, people relied on living in groups for basic survival. Today, our need for social interaction is ingrained in our DNA. While we strive for independence, we are wired for connections with others. Our relationships fulfill our need to belong, provide emotional support, and contribute to our growth and well-being. However, we can still find […]
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People are social beings who rely on connections with others for many reasons. Healthy relationships with friends and family support our natural desire to belong, allow us to give and receive support, reinforce our identity, and help us better understand ourselves and others. Social isolation is common among people experiencing mental health challenges and is
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Mental health and self-esteem are closely linked and interdependent. Self-esteem influences how individuals perceive themselves, their abilities, and their worth. Mental health influences thoughts, emotions, and behaviors. People with higher self-esteem tend to have better mental health and vice versa. Most individuals struggling with addiction and mental health also struggle with self-perception. They often feel
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At any given moment, there are millions of people from all ages and walks of life struggling with some form of depression. Symptoms of depression can range from mild to severe and impact everyone differently. Living with depression can feel like a roller coaster ride, as symptoms may come and go and vary in severity.
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Today, there are more addiction treatment centers in the United States than ever before. Still, barriers to treatment, including geography, affordability, and time, prevent many from getting the help they want and need. Outpatient treatment programs help eliminate obstacles to treatment for many, but not all. Taking accessibility one step further still is the availability
Is Virtual Counseling Right for Me? Read More »
Post-traumatic stress disorder (PTSD) can make survivors feel trapped. Stuck inside memories of the distressing events they endured in the past. This feeling of being stuck can sometimes lead individuals experiencing PTSD to turn to substance use in order to cope. Dependency can then lead to addiction and an even more complicated struggle through trauma
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Mental health is a topic that affects everyone, whether personally or through someone they know. Nearly one-fifth of adults in the United States experience mental health concerns, yet there is still a mental health stigma that results in people avoiding getting help. Talking about mental health in an open and nonjudgmental way is a critical
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For many people, finding time to visit a doctor when they’re sick is a challenge. Work, kids, school, and busy social lives tend to fill calendars, leaving little margin for caring for physical or mental health. That’s why the virtual landscape is evolving, offering increased options for busy people, and the addiction treatment space is
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Online counseling has become a popular and accessible option for those seeking therapy. There are numerous benefits to utilizing virtual therapy, including convenience, privacy, and flexibility. If you’re considering seeking help for substance abuse or addiction, virtual therapy may be the right choice for you. Hill Country offers online counseling services for individuals struggling with
Why You Should Utilize Online Counseling Read More »