People are social beings who rely on connections with others for many reasons. Healthy relationships with friends and family support our natural desire to belong, allow us to give and receive support, reinforce our identity, and help us better understand ourselves and others. Social isolation is common among people experiencing mental health challenges and is […]
Isolation and Mental Health Read More »
You’ve likely either said or heard someone say, “I need a drink.” From the way it’s portrayed on television to social media, Americans see alcohol use as a normal and often important part of everyday life. The pervasiveness and general acceptance of alcohol consumption allow us to minimize just how dangerous it can actually be.
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Most people tend to focus on their physical health when thinking about health. However, good mental health is an essential component of overall well-being. In fact, mental health can directly influence physical health and vice versa. Furthermore, emotional health is a critical building block of mental health. If you or someone you love struggles with
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Cocaine is a potent central nervous system (CNS) stimulant that peaked in popularity during the 1980s, known as the “cocaine boom.” While cocaine use has significantly decreased since the ‘80s, it remains among the most commonly abused drugs within the U.S. and throughout the world. Cocaine is typically cut with a variety of substances, from
Cocaine and Its Impact on the Brain Read More »
Mental health and self-esteem are closely linked and interdependent. Self-esteem influences how individuals perceive themselves, their abilities, and their worth. Mental health influences thoughts, emotions, and behaviors. People with higher self-esteem tend to have better mental health and vice versa. Most individuals struggling with addiction and mental health also struggle with self-perception. They often feel
Helpful Tips on How to Improve Self-Esteem Read More »
Trauma includes the emotional, psychological, and physical responses resulting from exposure to a distressing event or series of events. Most people will experience trauma at some point. Typically, the brain processes a traumatic event in due time, and the impacts naturally resolve. Still, for millions of people, trauma can remain unresolved and have significant implications
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We all experience periods of sadness from time to time. Still, if you experience prolonged sadness accompanied by feelings of irritability, fatigue, helplessness, hopelessness, and worthlessness, you may be experiencing depression. Clinical depression is common throughout the world, and women are about 50% more likely to experience it than men.1 At Hill Country, we understand
Talking About Women’s Mental Health Read More »
At any given moment, there are millions of people from all ages and walks of life struggling with some form of depression. Symptoms of depression can range from mild to severe and impact everyone differently. Living with depression can feel like a roller coaster ride, as symptoms may come and go and vary in severity.
What You Need to Know About Dysthymic Disorder Read More »
Virtually everyone will experience at least one traumatic event in their lifetime. In most cases, the brain heals over time, and the trauma becomes integrated into our overall experience. However, when a traumatic event is not fully processed or is ongoing, it can manifest in ways that affect physical, emotional, and mental well-being. The symptoms
What Is Generational Trauma? Read More »
Have you ever noticed yourself feeling more tired and grumpy during the winter months? It could be more than just a case of missing the sunny days and carefree feel of summertime. For some people, seasonal depression is an annual reminder that colder, darker days have arrived, and it can negatively impact their mental well-being.
How to Deal with Loneliness This Winter Read More »