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person sitting in bed looking distressed while dealing with the effects of trauma

Understanding the Effects of Trauma

Trauma is an experience that can have long-lasting effects on an individual’s mental, emotional, and physical well-being. It can be caused by a variety of events, including abuse, neglect, violence, accidents, or natural disasters. The effects of trauma can be overwhelming and can impact an individual’s ability to function normally in their daily lives. However, […]

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person pensively looking out window while wondering about signs of an opioid overdose

Common Signs of an Opioid Overdose

If you or someone you know is struggling with opioid abuse, it’s essential to be aware of the signs of an opioid overdose. Opioids, including prescription painkillers and heroin, can be highly addictive and can quickly lead to overdose. In fact, according to the CDC, the majority of overdose deaths in the U.S. involve opioids.

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group of people smiling on beautiful day while spending time outside and enjoying the benefits of outpatient treatment

Attending Outpatient Rehab in San Antonio

As of 2019, 22.7% of adults in Bexar County experience a mental health condition and 6.3% struggle with a substance use disorder. This highlights the importance of addressing mental health and substance abuse issues in our community. If you or someone you know is struggling with addiction, seeking treatment is the first step toward recovery.

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people outdoors on beautiful day joining hands to celebrate national ptsd awareness day

Observing National PTSD Awareness Day

PTSD can affect many aspects of a person’s life, and it is essential to seek help and support in managing the condition. National PTSD Awareness Day, observed on June 27th, was created to raise awareness about PTSD and its effects. Awareness can help reduce stigma and encourage individuals to seek help. At The Right Step

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person journaling about what is dialectical behavior therapy

What Is Dialectical Behavior Therapy?

If you or a loved one is seeking therapy that focuses on improving your present life, dialectical behavior therapy may be the answer. Dialectical behavior therapy (DBT) is a type of therapy that combines cognitive-behavioral therapy (CBT) with elements of mindfulness. It was initially developed in the late 1980s by Dr. Marsha Linehan to treat

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woman in messy home trying to adjust to life after rehab

Adjusting to Life After Rehab

After completing an addiction treatment program, adjusting to life after rehab can be a challenging and overwhelming experience. However, with aftercare programs and support, staying sober and maintaining a healthy lifestyle is achievable. At The Right Step Hill Country, we understand the importance of continuing care and offer aftercare programs to ensure our clients have

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