If you or a loved one is seeking therapy that focuses on improving your present life, dialectical behavior therapy may be the answer. Dialectical behavior therapy (DBT) is a type of therapy that combines cognitive-behavioral therapy (CBT) with elements of mindfulness. It was initially developed in the late 1980s by Dr. Marsha Linehan to treat borderline personality disorder (BPD). However, today, DBT is used to treat a variety of mental health conditions, including addiction, depression, anxiety, and eating disorders.
If you or someone you know is struggling with any of these conditions, it may be beneficial to seek a therapist or treatment center that offers dialectical behavior therapy in Texas. The Right Step Hill Country is one such center that offers comprehensive DBT programs for those seeking to improve their mental health and well-being.
Call 1.844.675.1628 today to speak with one of our admissions specialists and learn more about our DBT program and how it can help you or your loved one.
Benefits of DBT
DBT is a highly effective form of therapy because it focuses on helping individuals who struggle with emotional and behavioral dysregulation. Dysregulation refers to the inability to manage intense emotions in a healthy way, which can lead to impulsive behaviors, mood swings, and difficulty with relationships.
One of the main benefits of DBT is that it teaches individuals how to regulate their emotions and develop coping skills to manage stressors and conflicts better. By doing so, individuals are better equipped to handle life’s challenges without resorting to harmful or self-destructive behaviors.
DBT is also a skills-based therapy that provides individuals with practical tools to apply to their daily lives. These skills include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Another benefit of DBT is that it is a collaborative therapy. This means that the therapist and client work together to identify goals and areas for improvement. This collaborative approach helps build trust and rapport between the therapist and client, which can be crucial for successful treatment.
Therapies Used in DBT
DBT incorporates several evidence-based therapies, including CBT, mindfulness, and behaviorism. Some of the specific therapies used in DBT include:
- Mindfulness-based stress reduction (MBSR) – This therapy teaches individuals to focus on the present moment and increase their awareness of their thoughts, feelings, and bodily sensations.
- Cognitive-behavioral therapy (CBT) – This therapy teaches individuals to identify and change negative thought patterns and behaviors.
- Behaviorism – This therapy teaches individuals to change behavior through rewards and consequences.
DBT also incorporates some unique therapies, including:
Validation
This therapy involves acknowledging an individual’s thoughts, feelings, and experiences without judgment. Validation can help individuals feel heard and accepted, which can be crucial for building trust and improving communication.
Dialectics
This therapy involves finding a balance between two opposing ideas or concepts. In DBT, dialectics helps individuals find a balance between acceptance and change.
How The Right Step Hill Country Can Help
At The Right Step Hill Country, we offer DBT as part of our comprehensive addiction treatment program. Our program includes drug and alcohol detox, inpatient residential rehab, intensive outpatient rehab, partial hospitalization programs, co-occurring disorder treatment, aftercare programs, and alumni programs.
We understand that addiction and mental health conditions can be complex and challenging to overcome. That’s why our team of licensed therapists and medical professionals work together to provide individualized treatment plans that cater to each client’s unique needs and goals.
Call Us Today to Start DBT in Texas
If you or a loved one is struggling with addiction or emotional dysregulation, please don’t hesitate to reach out for help. Contact us today at 1.844.675.1628 or online to learn more about our program and how we can support you on your journey to recovery.