Relapse prevention

a person looks out of a window after getting sober after a setback

Getting Sober After a Setback

The path to sobriety is often a rocky one, full of hills to climb and curves to navigate. It is completely normal to experience a setback or even relapse on the lifetime journey to maintain your recovery from addiction. Life is full of circumstances that can make alcohol and drug abuse recovery challenging. Fortunately, you …

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a family hugs by festive lights, a great idea for a sober new year's eve

Ideas for a Sober New Year’s Eve

If you’re in recovery, celebrating a sober New Year’s can seem like an imposing task, especially in early recovery. During addiction, holidays, especially ones that encourage drinking, typically involve parties and intoxication. This can make it hard to find ways to have a fun, sober New Year’s. Luckily, many Americans are in active recovery, so …

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people hold sparklers in the cold, spending time with friends is one of many tips for a sober holidays

Tips for a Sober Holiday Season

As the holidays approach, you may be wondering how to survive the next few weeks without drinking. After all, the season can create a lot of stress and temptations that trigger a relapse. However, getting through the holidays is possible with a little preparation and strategy. Learning to manage stressors and triggers takes constant work …

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group conversing over dos and donts of addiction recovery

Top 7 Do’s and Don’ts of Addiction Recovery

Breaking an addiction and beginning a recovery journey often feels isolating, confusing, and intimidating. There are many things to work on and improve while navigating a sea of triggers and new relationships. However, there are a few things that everyone struggling with an addiction can keep in mind when beginning their recovery journey.Addiction recovery in …

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Woman journaling for addiction relapse prevention

3 Tips For Your Addiction Relapse Prevention

There are a lot of moving parts to addiction relapse prevention. It would be nice to just put yourself on autopilot and cruise through the process, but unfortunately, that’s not the way it works. It does get easier over time as you develop healthy habits, but there are always addiction recovery goals to focus on. …

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