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a woman practicing Stress Management Techniques after feeling pressure

Stress Management Techniques

Since addiction is a chronic disease, there is not a cure. However, treatment can help you fully recover. Substance abuse treatment utilizes evidence-based treatments, like stress management techniques, and holistic therapies, like meditation, to provide you with the support, guidance, and understanding you need to recover.If you are battling alcoholism, addiction, or a substance abuse …

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a doctor explaining to her patient CBT Vs DBT

CBT Vs DBT

Addiction causes major alterations to your brain chemistry, which is a major reason why treatment is almost always required in order to fully recover. Addiction is treated with both evidence-based and holistic therapies, which includes treatments like CBT and DBT. But what are the differences between CBT vs DBT and which one is best for …

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a group of friends enjoying a Sober New Years

Sober New Years

If you’re in recovery, celebrating a sober New Year’s can seem like an imposing task, especially in early recovery. During addiction, holidays, especially ones that encourage drinking, typically involve parties and intoxication. This can make it hard to find ways to have a fun, sober New Year’s. Luckily, 10% of Americans are in active recovery, …

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opioid epidemic statistics

Opioid Epidemic Statistics

Deaths and health problems from opioid addiction and overdose continue to climb each year in the United States. Opioid epidemic statistics include all genders, ages, ethnicities, and social demographics. Virtually no one is immune to the epidemic. As more people feel the effects of long-term opioid use, the need for quality opioid addiction treatment programs …

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myths about drugs

4 Myths About Drugs and Alcohol That Lead to Addiction

When hearing myths about drugs, you should first ask yourself where the source of information is coming from. Can you rely on your friends more than an expert in drug research? Is a celebrity more reliable than a treatment specialist? Should your thoughts be governed by cultural acceptance or science-based facts?Understanding the truth about drugs …

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sober holidays

Sober Holidays

As the holidays approach, you may be wondering how to survive the next few weeks without drinking. After all, the season can create a lot of stress and temptations that trigger a relapse. However, getting through the holidays is possible with a little preparation and strategy. Seeking out the help of an accredited San Antonio …

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a man wondering is addiction a disease

Is Addiction a Disease?

Is addiction a disease? This question is largely debated in the professional field of addiction treatment. Understanding the nature of addiction helps both the therapist and the addict adopt the right treatment plan that sustains a long-term recovery. Therefore, while the question ‘Is addiction a disease?’ is not paramount to successful recovery, knowing the answer …

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a person in a hallway sits on the floor struggling with signs of codeine addiction

Signs of Codeine Addiction

Watching someone struggling to stop using opioids can be difficult to watch. At The Right Step Hill Country, we see it all the time in our Texas opioid rehab center. Clients check into rehab with severe physical, mental, and personal problems because of codeine addiction. Sometimes, clients accidentally create the situation by acting irresponsibly with …

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