People go to therapy for a variety of reasons. For some, it’s an opportunity to work through a specific relationship issue or feelings of anxiety, depression, or even grief. Others seek addiction counseling to help to help themselves identify and manage triggers while recovering from a substance use disorder (SUD). Whatever the case, most people […]
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Dialectical behavior therapy, or DBT, is a type of therapy proven to be effective in treating addiction. DBT combines elements of cognitive-behavioral therapy with mindfulness-based techniques, providing a comprehensive approach to addiction recovery that can help people overcome substance use disorder and maintain sobriety in the long term. The Right Step Hill Country’s dialectical behavior
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If you or a loved one is seeking therapy that focuses on improving your present life, dialectical behavior therapy may be the answer. Dialectical behavior therapy (DBT) is a type of therapy that combines cognitive-behavioral therapy (CBT) with elements of mindfulness. It was initially developed in the late 1980s by Dr. Marsha Linehan to treat
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