Dialectical behavior therapy, or DBT, is a type of therapy proven to be effective in treating addiction. DBT combines elements of cognitive-behavioral therapy with mindfulness-based techniques, providing a comprehensive approach to addiction recovery that can help people overcome substance use disorder and maintain sobriety in the long term.
The Right Step Hill Country’s dialectical behavior therapy program can be tailored to meet each client’s needs, as we believe there is no one-size-fits-all approach to addiction recovery. Our experienced therapists and counselors work with clients to identify their triggers and develop strategies for managing them. Call 1.844.675.1628 today to learn more.
How Does DBT Work?
DBT works by addressing the underlying causes and triggers of addiction, as well as providing coping skills and strategies to manage thoughts, emotions, and behaviors. It is based on the idea that individuals struggling with addiction may also have difficulty regulating their emotions and engaging in effective problem-solving.
The therapy typically consists of individual sessions with a therapist and group sessions with others going through similar struggles. During these sessions, individuals learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Benefits of DBT for Addiction Recovery
Research has shown that DBT can be highly effective in helping individuals overcome addiction and maintain long-term sobriety. Here are some specific benefits of using DBT for addiction recovery:
- Increased self-awareness – Through mindfulness practices, individuals learn to become more aware of their thoughts, emotions, and behaviors, which can help them identify and address triggers for addiction.
- Improved emotion regulation – DBT teaches individuals how to regulate their emotions in healthy ways, reducing the likelihood of turning to addictive behaviors as a coping mechanism.
- Enhanced problem-solving skills – DBT equips individuals with practical skills to effectively manage problems and conflicts without substance use.
In addition to these benefits, DBT also promotes overall well-being by helping individuals develop a sense of inner peace, self-compassion, and acceptance.
DBT Techniques for Addiction Recovery
One of the critical principles of DBT is recognizing the difference between acceptance and change. This is particularly important in addiction recovery, as it can help individuals understand that while they may not be able to change the past, they can choose to make positive changes in the future.
One DBT technique that can be particularly helpful in addiction recovery is mindfulness. Mindfulness involves being present at the moment and paying attention to thoughts, feelings, and surroundings without judgment. This can be particularly helpful in addiction recovery, as it can help people to recognize triggers and negative thought patterns that may lead to relapse.
Another DBT technique that can be helpful in addiction recovery is emotion regulation. Emotion regulation is the process of managing emotions in a healthy way, without allowing them to control our behavior. This can be particularly important in addiction recovery, as many people turn to drugs or alcohol as a way of coping with difficult emotions.
How We Can Help
At The Right Step Hill Country, we understand the importance of providing comprehensive, evidence-based treatment for addiction. That’s why we offer a range of programs and services that utilize DBT techniques, including inpatient residential rehab, intensive outpatient rehab, and our partial hospitalization program.
In addition to traditional DBT techniques, we also offer a range of other therapies that have been proven to be effective in addiction recovery, such as family therapy and trauma-informed care. We also offer aftercare and alumni programs to help individuals maintain their sobriety in the long term.
Call The Right Step Hill Country Today to Start Dialectical Behavior Therapy
If you or a loved one is struggling with addiction, we encourage you to contact us today to learn how we can help. Our compassionate and experienced team is dedicated to providing personalized care that meets the unique needs of each individual we serve. We are committed to assisting people to achieve lasting recovery and a better quality of life.
Call 1.844.675.1628 or complete our online form to learn more about our dialectical behavior therapy program and how we can support you on your journey to recovery.