Living with anxiety can be worrying since any form of stressful thoughts may trigger it. This is why experts recommend staying away from the triggers of an anxiety attack because you may be unable to return to a calm state of mind. After experiencing the first episode of an anxiety attack, you might worry about…
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It is normal to worry about different things in life. You may worry about an upcoming interview, an examination, finances, a speech, or your future. These feelings are healthy and they keep you in check towards your goals. However, if you always worry about everything and the fear is overwhelming, you could be having signs…
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Have you been feeling sad, empty, or hopeless for long periods of time? Have you completely lost your interest in things that you used to please you? This can include hobbies, family, and friends. You should be aware that these are possible signs of depression. Therefore, you should treat this illness right away in a…
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A common question for those with little experience of living with alcoholics – Is my loved one an alcoholic? If you suspect that your loved one is deep into heavy drinking, observe them for some basic warning signs and symptoms. Sometimes you may fail to notice when someone close to you is battling alcoholism until…
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Alcohol is the most abused substance as it is readily available. People drink alcohol for various reasons, including to socialize with others, for enjoyment, or even to escape problems. However, many people indulge in alcohol excessively, which is also known as binge drinking. There are many dangers of binge drinking as the habit causes harmful…
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Addiction is a serious problem that many people face today. Some experts even consider addiction to be a serious disease plaguing humanity. No matter how much we want to stop using drugs or alcohol, the treatment process can seem insurmountable. But there are many new treatments available today, including meditation, that may help you beat…
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It takes more than willpower to stop drug use and drug abuse. Taking prescription or illegal drugs changes the way your brain works. Drugs can create powerful cravings, compelling you to take more. This fact can make it incredibly hard to stay sober. However, that does not mean that you cannot learn how to stop…
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Alcohol, just like any other drug, has both its effects and withdrawal symptoms. As such, you cannot ignore the risks of alcohol abuse and expect to stay healthy, especially if you drink excessively. Many people who are struggling with alcoholism end up neglecting essential family and work duties. Interestingly, abusers of the substance will continue…
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Being there for a friend or loved one who is struggling with addiction can be one of the most difficult challenges of your life. You may not know how to help an addict or how to approach the problem, especially if the person in question is in denial about their addiction. Furthermore, you may have…
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The recent legalization of marijuana in many jurisdictions has led to its increased use for both medicinal as well as recreational purposes. Not all the effects of marijuana use have been positive. If your life or the life of someone you love has been affected by the use of marijuana, you may ask, “do I…
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