Few people make it through life without experiencing some form of trauma. Yet, trauma remains widely misunderstood. While trauma can be defined, it is complex. What you may view as traumatic may not affect another person, and vice versa. The symptoms of trauma may appear immediately or at any time later. Further, many people living […]
Addressing and Overcoming Emotional Trauma Read More »
Trauma includes the emotional, psychological, and physical responses resulting from exposure to a distressing event or series of events. Most people will experience trauma at some point. Typically, the brain processes a traumatic event in due time, and the impacts naturally resolve. Still, for millions of people, trauma can remain unresolved and have significant implications
The Importance of Addressing Childhood Trauma Read More »
Virtually everyone will experience at least one traumatic event in their lifetime. In most cases, the brain heals over time, and the trauma becomes integrated into our overall experience. However, when a traumatic event is not fully processed or is ongoing, it can manifest in ways that affect physical, emotional, and mental well-being. The symptoms
What Is Generational Trauma? Read More »
Post-traumatic stress disorder (PTSD) can make survivors feel trapped. Stuck inside memories of the distressing events they endured in the past. This feeling of being stuck can sometimes lead individuals experiencing PTSD to turn to substance use in order to cope. Dependency can then lead to addiction and an even more complicated struggle through trauma
What Do PTSD Symptoms Feel Like? Read More »
Serving one’s country is an admirable feat, but it is not without risk. Of course, if someone in the military serves during a war, their life can be in danger. But even those not directly involved in combat can still struggle with a condition known as post-traumatic stress disorder (PTSD). But how does PTSD lead
The Connection Between Veterans and Addiction Read More »
An astounding hundreds of millions of people in the United States have experienced a traumatic event at some point in their lives. Unfortunately, many people do not receive treatment and go on to experience various mental, emotional, and physical symptoms. The importance of healing from trauma properly cannot be overlooked, as the symptoms of unhealed
The Importance of Healing from Trauma Read More »
After experiencing trauma, it can feel like everything around you is triggering. A sound, a particular place, or certain people—even a scent, can lead to overwhelm. Learning how to properly identify and manage those triggers is vital to your peace of mind and the peace and well-being of those you love. At Right Step Hill
Identifying and Managing Trauma Triggers Read More »
Trauma can feel like an invisible weight on your shoulders, impacting your life during unexpected moments and hindering your ability to enjoy the things you used to. Finding the right resources, learning to understand trauma, and recognizing that you’re not alone are essential steps to healing. Therapy can be incredibly empowering to those experiencing symptoms
Recognizing Trauma Triggers Read More »
While many people are familiar with post-traumatic stress disorder (PTSD), they’re likely to be less familiar with other types of trauma. One such trauma is complex trauma. Attributed to a series of distressful events, complex trauma can be a challenging condition. Learn more about complex trauma, the signs, and how to best heal. If you
Understanding Complex Trauma Read More »
Trauma is the result of experiencing a traumatic event and can present itself in a variety of ways. While each person reacts differently to trauma, it’s helpful to understand some of the identifiable hallmarks of a trauma response, as well as the potential causes and the long-term effects of trauma if left untreated. Whether a
What Is a Trauma Response? Read More »