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family therapy the right step hill country

What does Family Therapy Look Like?

Family therapy has shown to be a very effective part of substance abuse treatment, but if the thought of it seems daunting, that’s understandable. It’s not unusual to feel nervous about something with which you may not be familiar. Let us demystify what family therapy is and help you and your family gain clarity on […]

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man coping with loneliness during quarantine

Coping with Loneliness During Quarantine

COVID-19 has brought us together to face a common challenge. One of the issues we are all trying to figure out is coping with loneliness during the quarantine. The effects and stresses mount quickly. These include loneliness, worries about health, and anxiety about finances. Unfortunately, some people are coping with isolation during quarantine in the

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woman coping with anxiety during a pandemic

Proper Anxiety Treatment Makes Difficult Times Easier

With proper anxiety treatment, you can get back to living your life. But it’s not always that easy or quick. Sometimes, anxiety or other mental health issues create additional problems such as addiction, especially during a pandemic. When that happens, you might not be taking good care of yourself. During a pandemic like the current

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woman thinking about the importance of dual diagnosis treatment

The Importance of Dual Diagnosis Treatment for Addicts

The importance of dual diagnosis treatment has never been this crucial before. Did you know that drug overdose is a significant concern in the US? For example, an estimated 44,000 people die every year due to substance abuse disorders. For most drug addicts, drug addiction is not only about physical struggle. After taking root, it

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woman experiencing triggers of an anxiety attack

What You Need to Know About the Triggers of an Anxiety Attack

Living with anxiety can be worrying since any form of stressful thoughts may trigger it. This is why experts recommend staying away from the triggers of an anxiety attack because you may be unable to return to a calm state of mind. After experiencing the first episode of an anxiety attack, you might worry about

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man going over a treatment plan for individualized care

Benefiting From Individualized Care

Every person is different, and so is their road into addiction — and out of it. That’s one reason a one-size-fits-all approach to addiction treatment simply doesn’t work well for everyone. Yes, every person entering a rehab program wants to break the cycle of addiction and prepare themselves to live a sober and more positive

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a doctor explaining to her patient what is psychotherapy

What is Psychotherapy?

Psychotherapy is a broad term for a range of treatments that help clients with addiction or mental disorders. While treatment professionals define psychotherapy in different ways, the goal is essentially the same: help clients recover from substance abuse and manage the symptoms of a disorder. Psychotherapy helps clients to look inward to find the source

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