Some types of depression aren’t obvious. For example, people with high-functioning depression may not appear to be experiencing anything out of the ordinary. They mask their depression with seemingly normal behaviors, making it challenging for loved ones to recognize their struggles. However, just because someone doesn’t seem depressed doesn’t mean they aren’t. High-functioning depression, while subtle, demands attention and care. For those in Texas, exploring mental health treatment near San Antonio can be a vital step toward healing.
If you or a loved one is experiencing high-functioning depression, contact Hill Country for our mental health services. Call 1.844.675.1628 today to find out more.
What is High-Functioning Depression?
High-functioning depression, or dysthymia, is characterized by chronic, less severe depressive symptoms that persist over a long period. Individuals with this condition manage daily tasks and responsibilities, sometimes excelling in their careers or personal lives, all while battling an internal sense of sadness or emptiness. Common symptoms include persistent low energy, feelings of worthlessness, and a general sense of disinterest in activities that once brought joy. Unlike major depression, these symptoms can be less intense but are more enduring, making them harder to identify and treat.
There Are Several Types of Depression
Contrary to popular thinking, depression doesn’t always look or present the same way. There are several types of depression. Understanding high-functioning depression requires a broader comprehension of the different types of depression:
- Major depressive disorder (MDD) – Depression that involves intense episodes of sadness and hopelessness that can significantly impact an individual’s daily life
- Persistent depressive disorder (PDD) – This includes high-functioning depression and presents with less severe but longer-lasting symptoms
- Seasonal affective disorder (SAD) – Symptoms that occur in relation to seasonal changes
- Bipolar disorder – Characterized by extreme mood swings
Recognizing where high-functioning depression fits within these categories is helpful for appropriate diagnosis and treatment.
What Are the Challenges Associated with High-Functioning Depression?
High-functioning depression is one of the most subtle types of depression. People may maintain all of their daily responsibilities with significant competence and what most others would call success while feeling disconnected or overwhelmed internally. This internal struggle, invisible to outsiders, can lead to feelings of isolation and frustration. Maintaining this kind of dual existence can be exhausting, which further exacerbates the condition. The societal expectation to “keep it together” often prevents people from being forthcoming about their feelings. That said, awareness and understanding are critical.
Seeking Help and Treatment Options
People who are experiencing high-functioning depression may not call it that. Like many others, they may think of depression in stereotypical ways, imagining someone who can’t get out of bed or looks sad all the time. But depression is much more complex than that, and broadening perspectives ensures that no matter the type of depression people experience, they’re able to get the professional help they need.
Everyone deserves to live happy, high-quality lives. If you’re wondering if your persistent feelings of hopelessness or worthlessness could be high-functioning depression, ready out to Hill Country. We want to help.
Call Hill Country Today for High-Functioning Depression Treatment
Hill Country offers comprehensive mental health services tailored to your needs. Our approach includes cognitive-behavioral therapy (CBT), which helps change negative thought patterns, and holistic therapies, such as mindfulness and yoga, to promote overall well-being. These therapies are designed to address both the mental and physical aspects of depression, fostering a balanced path to recovery.
If you or someone you know is struggling with high-functioning depression, we want to help. Our empathetic team is here to guide you through your journey to mental wellness. Take your first step towards healing today and contact us by calling 1.844.675.1628 or submitting our online contact form.