Some people escape life’s challenges through the use of drugs and alcohol. This method of dealing with problems only avoids addressing the root causes. As a result, bodies and minds can become reliant on and addicted to drugs and alcohol. Addiction is a severe problem that many people face today. The treatment process can seem […]
Can Mindfulness Meditation Work for Addiction? Read More »
The path to sobriety is often a rocky one, full of hills to climb and curves to navigate. It is completely normal to experience a setback or even relapse on the lifetime journey to maintain your recovery from addiction. Life is full of circumstances that can make alcohol and drug abuse recovery challenging. Fortunately, you
Getting Sober After a Setback Read More »
As the holidays approach, you may be wondering how to survive the next few weeks without drinking. After all, the season can create a lot of stress and temptations that trigger a relapse. However, getting through the holidays is possible with a little preparation and strategy. Learning to manage stressors and triggers takes constant work
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Many people struggling with substance use or mental health disorders ask, “What are co-occurring disorders?” Co-occurring disorders occur when both of these conditions manifest at the same time. There is no distinct pattern to which of the two conditions develops first. An individual can develop a mental disorder first, then a substance use disorder, or
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It’s a common misconception that drug use only affects young people. However, drug use can have severe consequences for people of all ages. Drug use can lead to physical and mental health problems, and it can also impact your appearance. So, if you’re wondering whether drug use is aging you, the short answer is yes.
Is Drug Use Aging Me? Read More »
The importance of nutrition is often overlooked in the recovery process. If you’re eating enough to maintain your weight, you may assume you’re getting everything you need, but that may not be true. “Recovery” means gaining back what you’ve lost, and in addiction, one of the things that people have often lost is nutritional balance.
In Recovery for Alcohol and Substance Abuse, Nutrition Matters Read More »
Words have power. What we say about addiction impacts the stigma around it. Saying words like “addicts,” “alcoholic” or even “drug-fueled” can cause problems. Stigma can lead a person to keep their addiction a secret. They may also avoid seeking help. You may not even be aware that you are promoting stigma, but a
Are You Promoting Addiction Stigma? Read More »
What do we mean by “stigma” in addiction recovery? The Society for the Study of Addiction defines stigma as “a sociocultural process in which social groups are devalued, rejected and excluded on the basis of a socially discredited health condition.” They note that it can be seen in at least three levels in addiction recovery:
Stigma: Why it Impacts Addiction Recovery Read More »
Benzodiazepines, which treat many types of conditions, primarily in the mental health category, have strict warnings to avoid taking them with alcohol. Combining benzos and alcohol can lead to many issues. These include overdosing, having too strong of an effect, and creating dependence on both substances. At The Right Step Hill Country, our dual diagnosis
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The importance of dual diagnosis treatment has never been this crucial before. Did you know that drug overdose is a significant concern in the US? For example, an estimated 44,000 people die every year due to substance abuse disorders. For most drug addicts, drug addiction is not only about physical struggle. After taking root, it
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