Man eating for nutrition and addiction recovery

In Recovery for Alcohol and Substance Abuse, Nutrition Matters

The importance of nutrition is often overlooked in the recovery process. If you’re eating enough to maintain your weight, you may assume you’re getting everything you need, but that may not be true. “Recovery” means gaining back what you’ve lost, and in addiction, one of the things that people have often lost is nutritional balance.…

Woman hold a glass thinking about alcohol abuse and alcohol rehab

Surprising Signs of Alcohol Abuse in Others

When you think of alcohol abuse, what comes to mind? Your understanding of alcoholism might miss people who hide their harmful alcohol use. A person you know could be hiding their alcoholism in plain sight. Many people with alcoholism have jobs and parenting responsibilities. They take part in society and may include people you would…

Woman using CBT for Addiction Recovery

Why Does Cognitive Behavioral Therapy (CBT) Help Addiction Recovery?

One of the standard therapies used for addiction recovery and mental health treatment is cognitive-behavioral therapy (CBT). There are many versions and forms of CBT, but they share the principle that thoughts and core beliefs affect feelings and actions and that paying attention to our thoughts can help us change unwanted feelings and behaviors. The…

Addiction mental health your brain

Addiction, Mental Health and Your Brain

There’s often more to addiction treatment than just treating addiction. Addiction frequently co-occurs with one or more mental health conditions, and treating them together in a coordinated and integrated way, leads to the best outcomes. Sometimes multiple conditions arise independently, but they’re often connected. There are different ways that substance use disorders and other disorders…

family therapy the right step hill country

What does Family Therapy Look Like?

Family therapy has shown to be a very effective part of substance abuse treatment, but if the thought of it seems daunting, that’s understandable. It’s not unusual to feel nervous about something with which you may not be familiar. Let us demystify what family therapy is and help you and your family gain clarity on…

Getting Sober After a Setback

Getting Sober After a Setback | Addiction Recovery

The path to sobriety is often a rocky one, full of hills to climb and curves to navigate. It is completely normal to experience a setback or even relapse on the lifetime journey to maintain your recovery from addiction. Life is full of circumstances that can make alcohol and drug abuse recovery challenging. The passing…