Man eating for nutrition and addiction recovery

In Recovery for Alcohol and Substance Abuse, Nutrition Matters

The importance of nutrition is often overlooked in the recovery process. If you’re eating enough to maintain your weight, you may assume you’re getting everything you need, but that may not be true. “Recovery” means gaining back what you’ve lost, and in addiction, one of the things that people have often lost is nutritional balance.…

Woman hold a glass thinking about alcohol abuse and alcohol rehab

Surprising Signs of Alcohol Abuse in Others

When you think of alcohol abuse, what comes to mind? Your understanding of alcoholism might miss people who hide their harmful alcohol use. A person you know could be hiding their alcoholism in plain sight. Many people with alcoholism have jobs and parenting responsibilities. They take part in society and may include people you would…

Promoting The Stigma Against Addiction

Are You Promoting Addiction Stigma?

Words have power. What we say about addiction impacts the stigma around it. Saying words like “addicts,” “alcoholic” or even “drug-fueled” can cause problems. Stigma can lead a person to keep their addiction a secret. They may also avoid seeking help.   You may not even be aware that you are promoting stigma, but a…

Getting Sober After a Setback

Getting Sober After a Setback | Addiction Recovery

The path to sobriety is often a rocky one, full of hills to climb and curves to navigate. It is completely normal to experience a setback or even relapse on the lifetime journey to maintain your recovery from addiction. Life is full of circumstances that can make alcohol and drug abuse recovery challenging. The passing…

emotional effects of alcohol

Emotional Effects of Alcohol

The emotional effects of alcohol may include feelings of euphoria, relaxation, pleasure, mood swings, depression, anxiety, sadness, and anger. There are several factors that determine how alcohol affects a person’s emotional state. Furthermore, why a person drinks also factors into how they will feel once they consume alcohol. Constant binge drinking often leads to mental…