a woman on the couch struggling and showing Signs of Anxiety

Signs of Anxiety

When you struggle with an anxiety disorder like 18.1% of American adults, it can become difficult to live a normal, healthy life. Untreated anxiety can cause disabling symptoms that can prevent you from working, going to school, and living your best life. Initial signs of anxiety warrant early treatment, as symptoms will continue to get worse otherwise.

Treatment, including medications and therapy, can greatly reduce your symptoms and make it easier to manage your symptoms. Unfortunately, most people who struggle with anxiety disorder don’t receive help. In fact, only 36.9% of people with an anxiety-related disorder receive treatment.

What are the Common Signs of Anxiety?

While everyone experiences anxiety, when you struggle with an anxiety disorder, symptoms interfere with your daily life. Anxiety disorders cause intense feelings of panic or worrying which don’t go away. These emotions can make it hard to leave your home, go to work, or socialize with others. The most common anxiety-related disorders include:

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Social Anxiety
  • Phobias

Signs of anxiety can vary depending on the type of anxiety disorder you have. A panic disorder can cause you to deal with panic attacks that can require emergency medical treatment. Signs of anxiety can also include having an intense and irrational fear of something specific, like flying, public spaces, or large crowds. Social anxiety can make it hard to interact with others, which is why isolation is many times a complication of anxiety disorders.

Other signs of anxiety can include:

  • Inability to stop worrying about something
  • Constantly worrying about what others think about you
  • Having low self-esteem
  • Avoiding people, places, and things that cause you anxiety
  • Constantly worrying that things will go wrong

Since many of the signs of anxiety make it hard to maintain healthy relationships, it’s common for people suffering from anxiety to also have symptoms of depression. If an anxiety disorder causes you to isolate from others, it can create feelings of loneliness.

How are Anxiety Disorders Treated?

Anxiety disorders are highly treatable, with many evidence-based and holistic therapies extremely effective in alleviating symptoms. Medications, like Xanax, Ativan, and beta blockers, are especially useful if you battle anxiety or panic attacks. Cognitive behavioral therapy and dialectical behavioral therapy, two types of evidence-based treatments, empower you to identify and change negative thoughts, feelings, and behaviors.

A key aspect of anxiety disorder treatment is helping you learn how to identify your triggers, which can be people, places, or things that increase your anxiety. Finding ways to cope with adversity is another important way treatment can help you recover from an anxiety disorder. Individual therapy can also help you find additional support, as it provides you with a safe space to share troubling emotions or overwhelming thoughts.

Holistic therapies can also decrease the severity of your symptoms. Holistic therapy programs work to improve your physical, emotional, and spiritual health. Many holistic therapies, like Yoga, also help reduce stress. Coping with stress in a healthy manner can make it easier to manage your anxiety disorder, especially because anxiety and stress usually go hand-and-hand.

Another benefit of treatment is that it can help you learn how to improve your communication and conflict resolution skills. Since anxiety symptoms can strain relationships, learning how to effectively communicate with others can improve your overall wellbeing.

Reaching Out for Help Today

If you are noticing that you are showing signs of anxiety that impact your daily life, reaching out for help before symptoms become disabling is important. Early treatment makes it easier to alleviate and reduce your anxiety. To find out more about common signs of anxiety, or to learn more about our anxiety disorder treatment program, call us today at 1.844.675.1628.

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