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Woman journaling for addiction relapse prevention

3 Tips For Your Addiction Relapse Prevention

There are a lot of moving parts to addiction relapse prevention. It would be nice to just put yourself on autopilot and cruise through the process, but unfortunately, that’s not the way it works. It does get easier over time as you develop healthy habits, but there are always addiction recovery goals to focus on. […]

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Man running for exercise and alcohol recovery

Importance of Exercise and Alcohol Recovery

Researchers are interested in and are beginning to understand why physical activity is associated with addiction recovery. In the broadest terms, we know that exercise is good for our bodies and that our brains are part of those bodies. So it makes sense that exercise would positively affect a brain condition like addiction. Whatever the

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Woman hiking with group for addiction treatment and the great outdoors

Addiction Treatment and the Great Outdoors

Addiction Treatment and The Great Outdoors: Finding Healing in Nature Most of us know from experience that getting into the great outdoors can lift our mood and help us feel better physically and mentally. Research proves that our instincts are right and that getting outside is good for us. For people with addiction issues, both

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Married couple talking about being a functional alcoholic and alcohol abuse

Is Your Partner a Functioning Alcoholic? 4 Helpful Tips

It’s not easy to realize and accept that alcohol abuse has become part of your partner’s life. Are they a functioning alcoholic? You may see it more quickly than your partner does. You may recognize that drinking is increasing in frequency and amount. Your partner may seem irritable or nervous when they haven’t had a

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Man eating for nutrition and addiction recovery

In Recovery for Alcohol and Substance Abuse, Nutrition Matters

The importance of nutrition is often overlooked in the recovery process. If you’re eating enough to maintain your weight, you may assume you’re getting everything you need, but that may not be true. “Recovery” means gaining back what you’ve lost, and in addiction, one of the things that people have often lost is nutritional balance.

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Woman hold a glass thinking about alcohol abuse and alcohol rehab

Surprising Signs of Alcohol Abuse in Others

When you think of alcohol abuse, what comes to mind? Your understanding of alcoholism might miss people who hide their harmful alcohol use. A person you know could be hiding their alcoholism in plain sight. Many people with alcoholism have jobs and parenting responsibilities. They take part in society and may include people you would

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Woman using CBT for Addiction Recovery

Why Does Cognitive Behavioral Therapy (CBT) Help Addiction Recovery?

One of the standard therapies used for addiction recovery and mental health treatment is cognitive-behavioral therapy (CBT). There are many versions and forms of CBT, but they share the principle that thoughts and core beliefs affect feelings and actions and that paying attention to our thoughts can help us change unwanted feelings and behaviors. The

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Functional alcoholic drinking after work

Getting Help for Functional Alcoholism

Alcohol abuse is a pervasive issue, affecting people from all walks of life. It’s easy to think you would know for sure if you or a loved one had crossed the line and become addicted, but it isn’t always obvious. If you’re keeping up your daily responsibilities, it’s easy to make the argument that your

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