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What You Need to Know About the Triggers of an Anxiety Attack

Living with anxiety can be worrying since any form of stressful thoughts may trigger it. This is why experts recommend staying away from the triggers of an anxiety attack because you may be unable to return to a calm state of mind. After experiencing the first episode of an anxiety attack, you might worry about it happening again in a place where you cannot get help.

Anxiety-related conditions are the most prevalent of all mental health illnesses. More than 40 million people in the US suffer from the circumstances. The figure represents 19.1% of the total US population, which is a worrying trend. Unfortunately, anxiety attacks also affect children, and many of them develop the symptoms before age 18.

Common Anxiety Triggers

Health issues, such as substance use disorders or cancer, can either trigger anxiety or worsen it. Such a trigger produces immediate personal feelings, and the only way of reducing it is by remaining proactive and engaging with a professional therapist.

Also, active ingredients in some medications can set off a series of events in your mind and body. After taking some medicines, you can feel uneasy or unwell, thus triggering anxiety. Such medications may include birth control pills, cough and congestion drugs, and weight loss medications.

One of the most common triggers of an anxiety attack is negative thinking. Your mind controls your body, so when you are upset, what you say or think may trigger an anxiety attack.

Financial concerns, such as debts and unexpected bills, can also trigger anxiety. Worries about not having enough money to sustain yourself and your family can be a source of anxiety attacks.

Conflicts such as work and relationship problems can either worsen or trigger anxiety because of their stressful nature. You may experience chronic stress, which can lead to a change in sleeping patterns. Stress can trigger or worsen anxiety.

Always maintain a healthy diet because skipping meals can lead to a drop in your blood sugar, which may, in turn, lead to a jittery and rumbling tummy. While anticipating your next meal, you may end up feeling extremely anxious.

Signs of an Anxiety Attack

Anxiety disorders involve a group of conditions that have specific symptoms but share one thing in common–excessive fear that is not life-threatening. The symptoms of anxiety can be physical, cognitive, or behavioral.

There are several common symptoms of anxiety disorders to watch out for, such as:

  • Rapid heartbeat
  • Nausea
  • Muscle tension
  • Worries
  • Negative thoughts
  • Protective
  • Aggression

How Rehab Can Help

Treatment can involve psychotherapy, behavioral therapy, or medication, depending on the level of anxiety. Don’t wait until anxiety-related conditions put you down. At Right Step Hill Country, we will work with you to identify your specific triggers to create an ideal treatment plan.

Therapists often treat anxiety using a variety of programs, such as:

Whoever experiences spells of anxiety will always try to avoid activities that they believe led to the first experience. The scary nature of an anxiety attack is an experience you will never want to experience again. The only way to prevent future episodes is by understanding the triggers and how to avoid or manage them at our rehab facility.

Our team of certified psychiatrists is more than ready to offer you the much-needed treatment in a drug-free environment. Do not let anxiety control your life. You can enjoy a stress-free life by checking into rehab to receive prompt medical treatment for the triggers of an anxiety attack. Contact us today at 1.844.675.1628 to schedule an appointment.

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