a group supports someone after discussing how to stay sober after rehab

How to Stay Sober After Rehab

When you have completed rehab, you are on your way to a successful long-term recovery. While this can be an exciting time in your life, it can also be challenging and scary. After all, you are now re-entering your life in a whole new way. Therefore, you may not know how to stay sober after rehab.

At The Right Step Hill Country, we want you to know that sobriety is a journey, and it doesn’t end after rehab. We provide our clients with the resources and education they need to make lasting changes in their lives and maintain long-term sobriety. Learn more about our rehab aftercare program by calling 1.844.675.1628 today.

Healthy Habits to Help You Stay Sober

Establishing healthy habits is key to staying sober after rehab. Some consistent things you can do to stay sober include:

  • Create a daily routine – One of the most important things you can do is to plan your day ahead of time and structure it in a way that eliminates triggers or potential temptations. You should set up a daily routine that works for you, including waking up and going to bed at the same times daily and making time for yourself.
  • Eat healthy meals and snacks – Eating healthy meals and snacks helps keep your energy levels up, which can help you stay away from alcohol or drugs. Eating regularly throughout the day will also prevent cravings.
  • Drink plenty of water – Staying hydrated is essential for your overall health and wellness, so drink plenty of water throughout the day.
  • Stay active – Regular physical activity has numerous benefits. Not only does it help your body stay healthy, but it can also help you maintain a positive mental state. Exercise releases endorphins which can improve your mood and reduce cravings.

It is also important to build a strong support system around you to help you stay sober.

Help for Staying Sober After Rehab

Addiction treatment centers now offer a variety of options to help you create a support network so that you can avoid relapse. This may include:

Sober Living: Making a Smooth Transition

No matter how strong you think you are, re-entering normal life can be intimidating. The stress of family, finances, work, or health can easily lead you back into an addiction. Sober living homes allow you to easily transition back into your life without throwing everything at you at once. 

Sober living houses provide full facilities, amenities, support groups, structured living, and other benefits that keep you focused on your recovery. You can slowly gain independence each day until you are on your own.

Support Groups

One of the great things about addiction recovery centers is that you have lots of resources for support groups. There are plenty of choices, so it’s easier to find a support group that you can feel comfortable with. Your support group can help you stay motivated when you get weak and want to drink or take drugs. 

Support groups also give you an outlet for sharing your thoughts and feelings while listening to insights from others. You can find strength and support from people who are also on the path to recovery. Talk to your therapist about how to get started in a support group session once you complete your treatment.

Alumni Programs

Do you wish you could lean on someone whenever you face challenges that make you want to relapse? Alumni programs offer that source of strength. You can meet with an alumnus who has been there, done that, and has stayed the course. A mentor can continue to teach you how to stay sober after rehab. 

Alumni programs provide people from all walks of life. Therefore, you can find the right mentor who truly understands your situation, feelings, and struggles. You can also find someone you can depend on when you need them the most. 

Continued Therapy

Just because you complete rehab doesn’t mean you have to stop meeting with your therapist. As you may already have discovered, there is still much to learn regarding recovery from drug or alcohol addiction. Therapy allows you to continue staying on the path and gives you an outlet for continued treatment.

You can develop a healthy relationship with your therapist as they teach you how to grow beyond your life in addiction. Whenever you are feeling tempted to relapse, they can be a source of strength, education, and empowerment. 

Learn How to Stay Sober After Rehab at The Right Step Hill Country

If you would like to learn more about how to stay sober after rehab, then contact the Right Step Hill Country today. Contact us online or by calling 1.844.675.1628 to find out more about your treatment options and to get started with your recovery today.

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