If you have experienced a traumatic event in the past, you may have severe symptoms associated with the event. Regardless of what you may be going through right now, there is help available, such as trauma-informed therapy. Right Step Hill Country offers trauma therapy to help you with any mental disorders or addictions you currently have.
Our Texas dual diagnosis centers have caring professionals who can work with you to overcome your addiction and manage any mental disorders you have. We provide hope for the future regardless of your painful past. To find out more about our trauma therapy program in San Antonio, TX, contact us today.
At Right Step Hill Country, the first step is yours. We’ll help you with the rest.
Understanding Trauma Therapy
Trauma is a past event that threatened your life, safety, sanity, or integrity. You either witness the event or experience it yourself. Furthermore, trauma also includes how you react to the event, either initially or over time. Traumas are equally devasting during adulthood as they are when you are a child.
You may not feel the effects of trauma until years later when you start feeling or behaving a certain and do not know why. Trauma normally plays itself out through anxiety, fear or paranoia, depression, suicidal thoughts, addiction, or problems in relationships. Another sign that you are suffering from trauma is that you tend to avoid certain situations, environments, or people.
The purpose of trauma-informed therapy at Right Step Hill Country is to help you address these issues and find healthy and productive ways of coping with them and working through them.
Trauma Therapy Services We Offer
We offer treatment intervention to help you manage and reduce the physical and emotional turmoil you have suffered from past trauma. Some of the treatments we provide in trauma therapy include:
- Eye movement desensitization and reprocessing (EMDR)
- Cognitive-behavioral therapy
- Dialectical behavioral therapy
- Trauma recovery groups
- Dual diagnosis treatment
- Anxiety and depression therapy
At Right Step Hill Country, our therapy programs are designed to meet your particular needs based on your condition. We can help you develop a treatment plan that addresses your issues and enables you to overcome the effects of your trauma. Whether you are dealing with depression, anxiety, addiction, behavioral problems, or other issues, we have a treatment plan for you.
Cognitive-Behavioral Therapy
One of the most effective ways of helping you with past trauma is cognitive-behavioral therapy (CBT). Through cognitive-behavioral therapy, we can help you alter negative emotions, thoughts, or behaviors that you are experiencing right now.
Rather than exploring the reasons why you are going through so much turmoil, CBT allows you to challenge your negative thoughts and patterns, thus, allowing you to replace it with positive and productive thoughts and behaviors.
Since your thoughts are what ultimately control your behaviors, we aim to help you change your thoughts so that you can change your reality. This is a powerful approach when dealing with all the negativity that swirls around a trauma.
Contact Right Step Hill Country Today for Help with Trauma
Although you can’t change your past trauma, you can move forward and live a strong and healthy life beyond it. Right Step Hill Country can help you find a trauma therapy program in San Antonio, TX. We offer treatment that can help you heal in all areas of your life.
To find out more about our trauma therapy options, call us today at 1.844.675.1628. We can get you on the road to recovery.