One of the keys to successful recovery is identifying what negative thoughts or emotions you have and replacing them with positive mental activity. The mindfulness meditation program at Right Step Hill Country can help you achieve this goal. We offer mindfulness meditation as a part of our San Antonio individual therapy programs.
Mindfulness meditation for addiction is useful in helping you with all areas of your treatment, including talk therapy, support groups, and other forms of holistic therapy. This is why it is a core part of our addiction treatment program. To find out more about the benefits of mindfulness meditation, contact Right Step Hill Country today.
Mindfulness Meditation: Part of Our Treatment Program
Once you complete your detox and start inpatient or outpatient rehab, we meet with you to develop an inpatient or outpatient treatment plan. Your primary care will focus on individual or group talk therapy, such as cognitive-behavioral therapy or dialectical behavior therapy.
The key to successful evidence-based therapy is to understand the connection between your thoughts and your behaviors. During the beginning phase of your treatment, we help you identify your negative thoughts, actions, or beliefs.
Mindfulness meditation is a useful supplement to talk therapy. It helps you become more aware of your mental activity. When you learn what is going on inside of you, then you can also learn how to manage your thoughts. When combined, a mindfulness meditation program, combined with talk therapy, can create a path to a successful recovery.
How a Mindfulness Meditation Program Helps You Recover
Mindfulness meditation in San Antonio, TX, has several benefits in addiction recovery, including:
- Reducing stress, anxiety, or depression
- Becoming more aware of your mind activity
- Managing life’s challenges in a more productive manner
- Learning the direct link between your thoughts and your behaviors
- Improving your ability to focus
- Using mindfulness as a powerful supplement to evidence-based therapies
Mindfulness can break the cycle of compulsive behavior by helping you monitor your thoughts, emotions, and sensations without allowing them to develop into uncontrollable cravings.
Can Mindfulness Help with Detox?
Detox is one of the most challenging stages of recovery. You are physically and mentally adjusting to life without drugs and alcohol. You may experience mild to severe withdrawal symptoms and uncontrollable cravings.
Mindfulness meditation for addiction may not stop your withdrawal symptoms; however, it can produce a calm, relaxed, and peaceful mental state as you go through detox. Mindfulness can help you stay focused on your goal while lessening your anxiety and depression. It may also help keep your blood pressure low and give you a good night’s sleep during detox.
Your Right Step Hill Country can help you through detox by teaching you the basics of our mindfulness meditation program. At first, mindfulness is difficult – especially when you are going through detox. However, the goal during detox is not to master mindfulness. Instead, it is to help you relax and be as comfortable as possible until you enter rehab.
How to Get Started with Mindfulness Meditation
You can participate in the mindfulness meditation program at Right Step Hill Country at any time during your treatment. Whether you are going through detox, rehab, or our aftercare program, mindfulness meditation can be an integral part of your treatment program.
To find out more about mindfulness meditation in San Antonio, contact Right Step Hill Country today. We offer a wide range of evidence-based and holistic treatment for alcohol and drug addiction. Call us today at 1.844.675.1628 to get started with our mindfulness meditation program. We are here to help you get on the road to recovery.