If you’re starting out in alcohol addiction recovery, you might be wondering ‘why do I need alcohol abuse counseling?’ You may wonder if it’s something you can overcome on your own. Embarking on an alcohol recovery journey without help might yield positive results in the short-term. But if you want a long-term recovery that lasts, you need specialized alcohol abuse counseling.
Alcohol abuse is a complicated issue that goes beyond the initial detox treatment. There are many psychological, social, and emotional factors that come into play when dealing with alcohol abuse. And counselors are professionally trained in various therapies to work with you on these complicated issues.
Why Do I Need Alcohol Abuse Counseling?
Asking ‘why do I need alcohol abuse counseling?’ is a very good question. When you understand the reasons behind why a particular treatment is important, you’re more likely to follow through with it.
While there are many aspects of alcohol addiction treatment, counseling is usually one of the core parts of recovery. Counselors are there to educate, guide, and motivate you through recovery. They are experts who undergo specialized training to deal with the complex nature of alcohol abuse.
Additionally, it may be difficult to talk to loved ones about some of the issues you’re facing because they’re too emotionally involved with you. Counselors are third parties who can be empathic and non-judgmental to your situation. Thus, providing you with a safe space for you to talk about your alcohol addiction.
Most importantly, studies have shown that counseling is effective in reducing the rates of relapse in people recovering from alcohol abuse. The trusting relationship that is built between you and your counselor will be a powerful support to you in recovery.
What Do Alcohol Abuse Counselors Do?
While every person’s recovery journey is different, counselors are experienced in treating the common issues surrounding alcohol abuse. This includes things like craving management and diagnosing co-occurring mental health problems (e.g. depression and anxiety). Their role in your recovery also includes:
- Helping to identify any co-occurring mental health issues
- Creating an individualized plan for treatment
- Helping you work through the emotional and psychological issues surrounding alcohol abuse
- Involving family support where needed
- Providing you with skills to cope with cravings
- Working on your motivation to stay committed to recovery
- Educating you about the psychological and physiological aspects of alcohol abuse
- Coming up with a plan for relapse prevention
What Happens During Alcohol Abuse Counseling?
Alcohol abuse counseling sessions can happen in a one-to-one therapy or group therapy setting. But in both cases, it will involve you opening up about your alcohol addiction in a safe environment. It may involve talking about difficult or painful issues in your life that led to alcohol abuse, which can be an uncomfortable process. But finding the underlying problems that may be fueling your addiction is an important part of recovery. As you discuss your issues with a counselor, they will use various scientifically-based therapies to help you overcome your challenges. These therapies include:
- Cognitive-behavior therapy (CBT)
- Dialectical behavior therapy (DBT)
- Motivational Interviewing
- Mindfulness practices
- Holistic therapies
Learn More About Alcohol Abuse Counseling at Right Step
Are you ready to move from ‘why do I need alcohol abuse counseling?’, to committing to a treatment plan? No matter where you are in your journey to recovery from alcohol abuse, seeking help from a counselor at an alcohol treatment center is always a good choice. To learn more about our alcohol counseling services, call us at 1.844.675.1628 today. Right Step Hill Country can help get you the treatment you deserve.