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a man does not know what to do after an addiction relapse

What to Do After a Relapse

Overcoming substance use disorder (SUD) is not as simple as completing an addiction treatment program. After completing a program, people encounter real-world triggers and temptations in their daily environments. That’s why recovery is a life-long process, and individuals need to learn specific skills to help prevent relapse. But even with the necessary tools to navigate […]

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A woman laying down and looking at a package of pills is struggling with opioid abuse.

Recognizing Opioid Abuse

Opioid medications can provide vital pain relief for those dealing with the unrelenting pain of chronic health conditions like cancer or temporary post-surgical pain and other medical procedures. Yet, as effective as these drugs are, they can also present a significant risk of abuse and dependence, especially if not used properly. If you or a

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person stretching on beach while practicing self-care tips for mental health

Useful Self-Care Tips for Mental Health

Mental health is an essential aspect of our lives. It is crucial to talk about mental health and seek treatment for any issues. Mental health treatment centers in San Antonio offer a range of services to help individuals struggling with mental health issues. However, self-care also plays a vital role in maintaining good mental health.

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people in group therapy for addiction treatment learning dbt techniques

Utilizing DBT Techniques for Addiction Recovery

Dialectical behavior therapy, or DBT, is a type of therapy proven to be effective in treating addiction. DBT combines elements of cognitive-behavioral therapy with mindfulness-based techniques, providing a comprehensive approach to addiction recovery that can help people overcome substance use disorder and maintain sobriety in the long term. The Right Step Hill Country’s dialectical behavior

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Stages of Addiction Recovery

It sometimes takes months or years to develop an addiction to drugs or alcohol. Likewise, it can take weeks or months to unravel an addiction and find recovery. The stages of addiction recovery include a step-by-step process of transitioning from substance misuse to a life free of dependency. Your story is unique, and the root

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person sitting on couch with headache while struggling with benzo withdrawal symptoms

Recognizing Benzo Withdrawal Symptoms

If you or a loved one is struggling with benzo abuse, it’s essential to recognize the signs of benzo withdrawal symptoms. Benzos, or benzodiazepines, are a type of prescription medication often used to treat anxiety and insomnia. While they can be helpful when used as prescribed, they can also be highly addictive. If you’re considering

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person pensively looking out window while struggling with cocaine dependence

The Dangers of Cocaine Dependence

Cocaine is a highly addictive and dangerous drug that can cause severe physical and mental health problems. Cocaine dependence is a serious condition that can lead to addiction, overdose, and death. If you or someone you love is struggling with cocaine dependence, it is essential to seek professional help from a reputable treatment program. The

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person sitting in bed looking distressed while dealing with the effects of trauma

Understanding the Effects of Trauma

Trauma is an experience that can have long-lasting effects on an individual’s mental, emotional, and physical well-being. It can be caused by a variety of events, including abuse, neglect, violence, accidents, or natural disasters. The effects of trauma can be overwhelming and can impact an individual’s ability to function normally in their daily lives. However,

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person pensively looking out window while wondering about signs of an opioid overdose

Common Signs of an Opioid Overdose

If you or someone you know is struggling with opioid abuse, it’s essential to be aware of the signs of an opioid overdose. Opioids, including prescription painkillers and heroin, can be highly addictive and can quickly lead to overdose. In fact, according to the CDC, the majority of overdose deaths in the U.S. involve opioids.

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